-
Nearly 6 weeks in before and present photos
This photo was taken just after I started using MFP (02 Jan 2014) - 95Kg This photo were taken today (10 Feb 2014) - 85.5Kg
-
Anybody here - Ftness test 2 results
Switch Kicks 100 Power jacks 46 power knees 72 Power Jumps 23 Globe Jumps 10 suicide jumps 19 push up jacks 21 low plank oblique 24
-
Hey!
How's everyone doing??
-
Protein Advice
Hi All, Do you have any recommendations for good quality protein powder here in the UK? I'm struggling to get my protein up with my normal food intake. Thanks :)
-
Feeling the pain
-
Pure Cardio
Hi Guys, How are you all doing? Pure cardio finished today, it seemed like ages before getting a break lol. Keep it going all.
-
Day 8
Hi Guys, Day 8 completed, I'm shattered but happy I'm doing it. Strange feeling that lol
-
Day 5 Pure Cardio
Hi Everyone, Another day ticked off the old insanity chart. I quite enjoyed this session today. I'm still stopping for quite a few breaks, but not for too long though. Is anyone using a heart rate monitor, just wondering because Shaun T mentions checking your heart rate all the time. I can usually feel my heart pounding so…
-
Week 1 Finished
It was nice to get through the plyo cardio circuit today and finish week 1. I even saw an improvement on how I did compared to the last plyo cardio circuit. One week down and a nice rest day tomorrow, though I have promised my dogs a long walk. Thanks for all the support this week :)
-
Day 3 Cardio Power & Resistance
Day 3 done and boy I'm starting to hate the sound of Shaun T. I'm aching in places I've never ached before. How's everyone else getting on?
-
Insanity Day 1 Fitness test
Hi Everyone, I started Insanity today as planned and the fitness test wiped me out. Well shattered when I finished, how did everyone get on??
-
I need help with TDEE BMR
Hi, I've spent the past 2 days on here reading different posts regarding TDEE and BMR and how they differ from the MFP set up. I've really confused myself though and need some help. I went to the fat 2 fit site ( http://www.fat2fitradio.com/tools/bmr/ ) to calculate my BMR and entered the details as per below: Your age: 42…
