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When to start measuring
I've only lost around around 8 or 9 pounds (2-3 before joining MFP) so it makes sense that I wouldn't be seeing drastic measurement changes but I haven't lost any inches. When should I start relying on them?
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anyone with chubby hands?
I have tiny, child sized hands. I don't mind that, but my fingers are short and chubby and I hate that. :grumble: Part of it is genetics, all the ladies on my moms side have small hands but mine are only chubby cause of my weight. It seems such a silly thing to worry about, but when your hands are basically the part of…
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Smoothies/Juices
I asked a question about people's favorite oatmeal and I got some great ideas! I'm hoping to have the same turnout with this thread. I've tried a ton of combinations for smoothies and juices and they always come out bland or sour, and I didn't buy my nutri bullet for nothing, so here we are! I would love to know what you…
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YUMMMM Oatmeal
For breakfast I had plain oatmeal made with water and as a topping I added frozen fruit (mango, pineapple, strawberries), 2 tsps of brown sugar and 2 tbsps of peanut butter. And it was absolutely delicious. If you're like me and you really need to spice up your oatmeal to be able to eat it I highly suggest peanut butter.…
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Over calories
What do you do when you go over your calorie limit? Not enough to gain but enough to make you feel bad?
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Progress Pics w no mirror!
I'm not sure if this belongs here, but it seems the best bet. I don't have a mirror long enough for progress pics in my home, what do you mirrorless people do for pics? I think I ought to take them now because I'm just starting out rather than being halfway in and not knowing where I started!
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Too large of a deficit?
My TDEE is 2,100 and my BMR is 1,500. My TDEE-20% leaves me with 1,670 to work with. I'm lightly active (walking pretty much every day) and I'm 5'3. MFP gives me an allowance of 1,200. Should I continue eating at 1,200 or should I up my calories to 1,670? I do tend to feel hungry at times when I'm eating 1,200.
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Beginners running
I want to start running obviously as a form of exercise, but also as a simple way to get out of the house more. How did you get started running? I could use all the tips I can get!
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Not eating enough
I've eaten what I feel like is a lot today and I'm not hungry but it's 6:00 PM and I've had 900 calories. I don't wanna force myself to eat something just for the calories and end up getting sick in a few hours. So how can I take in more calories without eating complete rubbish and eating too much to the point where I'm…
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Loose Skin?
I'm 5'3 and about 160 pounds. I've been overweight all of my teen years (I was thin as a child), but I'm worried about loose skin after weight loss. My heighest weight was 170. I've been losing about 1.4 pounds a week so it'll take me a good 9/10 months to get to my goal at the rate I'm going (don't get me wrong, I'm…
