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Self Sabotage....A cry for help
So, here it is....3ish months since I've diligently logged in or logged food...and I'm right back where I was. I am so frustrated with myself...I don't know why I sabotage myself. I know I can do it, but it's like I talk myself into eating what I know is not good for me; or I convince myself that "I can handle this" or…
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I fought the cookie...and the cookie...
almost won. We decorated Halloween cookies with the nieces and nephews last weekend, and like a fool, I allowed some of them to stay here...thinking I would take them to work or send them with my SO, but three days later and they were still here. I thought I was strong enough to leave them be,; I thought that II had turned…
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A taste of success
The scale had some good news this morning! I am down almost 10 lbs and am so happy! I can actually feel the difference...or maybe I just tell myself that..lol But the best news is that working my plan, logging everyday has made me more aware of what I eat and how much it "costs" me in calories and that is leading to making…
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100+ to lose needs encouragement/pals
Hello-I am a 52 year old female from SE Texas who needs to lose 100 lbs and I am having a really tough time trying to discipline myself. I want to exercise and eat right, but it's hard to exercise when you can't breathe and it hurts to move. Just looking for some encouragement, tips, friends in the area who might have…
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Hello...I'm New to the group
Just joined My fitness pal and wanted to say hello. I think I am a food-a-holic because sometimes no matter how much I eat, I have this hunger that just won't be satisfied. I joined this program to force myself to list what I eat and make myself accountable. Any tips would be appreciated and encouragement always welcome!…
