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St. Pete Beach Classic
Is anyone in this group doing any of the races next weekend for the St. Pete Beach Classic? They have a 5k, 10k, a sunset beach fun run, and a kids dash. I haven't ran since last June due to a torn ACL in July (new ACL in Sept), so this will be my first run/walk since my injury.
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Permission Issues - Random Check In
So, I was trying to do my random check in and everything I click on a link in the forum, it sends me to a page that says I "don't have permissions to do that." Weird. Is anyone else having this issue? If so, I guess you won't be able to respond to my thread. LOL! BTW - I loved the last two shows! Great job Carol and JT!
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Using A Ketonix - Question
I received my Ketonix four days ago and so far every reading that I get (from fasted in the morning to right before bed) shows that I'm green. Green = light ketone burning. My question: Is it better to be in yellow or red (burning more ketones) or am I good to go as long as it shows that I'm burning ketones?
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Upcoming Obstacle Runs 2014
I just finished listening to the latest podcast and it was great once again! I'm excited to hear that Lisa Jarmon will be doing a Tough Mudder in November. Also, thanks for calling me out, Carol. Ha ha! I need the details for TM. Is Lisa on a team? What's the name? What day are they running? Actually, are they running? So…
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Fat Adapted/Carb Nite/Carb Backloading
So I'm confused. So far this year I've been working to be fat adapted. I don't pee on peices of paper (keto sticks) or check my blood ketone levels or anything like that, I've just been concerned with eating nutritious foods (minus alcohol) and eating pretty low carb/high fat. I've been doing well with that as far as my…
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After Actions Report - Tough Mudder
How was the Tough Mudder? C'mon guys and girls, give us all the muddy details! What did you like the most about it? What did you dislike? Details - Details!
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Chat and Accountability 4/21/14
How are you all doing so far this week? I'm so excited to say that I'm completely over the sugar thing that I've had going on for the last couple of weeks. I completely imbibed last week all the way through Sunday and on Monday morning I didn't give the Dunkin Donut's donuts or bowls of Easter candy in my work breakroom a…
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PaleoFX Secrets
Okay, so we all got to jealously follow you via FB at PaleoFX and now it's time dish. Who was nice, normal, and down to earth? Who were the biggest pompous jerks? What did you like/dislike the most about it? Were there any talks/people that were just hard/tiring to get through or listen to? Did you try any cool new tools,…
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Egg Yolks
Do you eat them? If not, why? Do you not like the taste or are you worried about cholesterol and fat? Just curious.
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Green Smoothie For Breakfast
I made my first green smoothie this morning that was loosely based on Ben Greenfield's latest smoothie video. The most surprising thing that I put in there was an avocado pit. Weird. It's supposed to be really good for you. Has anyone else here already been doing this? My smoothie tasted okay, definitely not great, but…
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Facebook Groups
I'm in a bunch of FB groups that lean towards paleo/primal/NSNG/LCHF/real food eating and I was just wondering what your favorites are. I don't see that these groups in MFP get much action, so I figured I would try to get you talking or at least find out where you are go to share information in FB.
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Polar HRM watch Sync with Polar GX System
I've gone to a few group training classes at Orange Theory Fitness (OTF) and they use the Polar Cardio GX System to track heart rates and calories burned. I would like to purchase a personal HRM watch (and of course monitor and strap) for workouts that I do outside of OTF and I'm wondering if any of the current models are…
