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Fitbit premium memebers
I am thinking of getting the premium package. What are your thoughts on it and do you feel it helps? Thanks for any input
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Garmin group
I see there is a fitbit group --does anyone know if there is a garmin group.I have the garmin 15
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"guesstimate of weightlifting cals
Can anyone guesstimate how many calories are burned when lifting. I typically lift 60 minutes a day,usually 1 body part per day(except bi's and tries together) and I do around 18 sets per body part(chest) back and shoulders are more. I lift heavy all days and after warmup start with 5 reps and work myself down to 2 or 3…
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My strategy for tracking exercise
Can anyone see any flaws in my strategy. I am in maintenance now and am changing some things. I have a 2 Garmin HRM's. One is the Garmin15 which is also an activity tracker and the other is a Garmin 220. Here is my routine.. I lift heavy weights 5 or 6 days a week for 1 hour. I than do 30 minutes of ab work--This is done…
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What happened
I was reading thru the post People on here need to stick to feedback the user asks for?!?! «1234567» Replies I can't find it anymore--What happened
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Sodium and canned tuna
I love canned tuna-(has to be bumble bee) :) .My question is will rinsing the tuna with water before eating get rid of some of the sodium?
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Question about activity tracker and TDEE
I have the Garmin 15 which tracks my steps and also is a HRM for my cardio. When it tells me I have "burned 2500 calories,that is my TDEE correct?. However I also lift weights 5 or usually 6 days a week for 90 min a day. I add that through MFP because the Garmin doesn't include that. So I think I have to add the 2500…
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CHANGING MY PROTEIN MACRO
Hi--I want to keep my calories the same but up my protein macro. MFP has my protein macro too low. How can I change it?-Thanks
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Water
I know water is great for you and everyone says to drink alot of water. My question is what does water do in regards to losing weight? Does water flush the body of sodium? I come close to hitting my macros every day except my sodium levels are always way over. I have my blood pressure under control,but since joining MFP…
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question about BF%
I am at goal weight and don't want to lose any more lbs. but would like to lower my BF% more. Is this strictly now a what I eat deal or how do I go about this. Thanks for your help.
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MFP and IIFYM
I am going to be going into maintenance on Monday and I checked my TDEE on IIFYM and they are very similar to the ones on MFP. I guess it doesn't really matter, but since I log my food here,I'll go by MFP guidelines. This make sense?
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fitbit
I have a heart rate monitor for my cardio training. Does anyone use both a HRM and the fitbit. I was thinking it would be good to track my activity when I am not doing cardio. Also, if you use the fitbit,which one is the best?-Thanks for your help
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stuck
Is it normal to get stuck for a week or so. I have eaten under my intake everyday and workout 6 days a week. I lost 8 pounds the first 2 weeks but have not lost any more the last 2 weeks. Thanks for the help.
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fruit infusion pitcher
Hi-I just bought a fruit infusion pitcher 2 weeks ago. Is there a way to make the water taste stronger than it is? I have used lemon-lime and just pineapples. I have the Prodyne pitcher and I filled it to the top with fruit,but the flavor is very weak, even after a few days. Any help is appreciated. Thanks
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My profile
When I set my profile should I set it for sedentary or lightly active. I am recently retired but I train with weights 1 hour a day,6 days a week and I also do a brisk walk (3.8 to 4 mph) with a HRM 5 times a week. I'm a little confused if I should take the exercise into account when I set my profile--Thanks in advance for…
