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Do you exercise on a stationary bike?
I'm curious to know what others are doing. I've read a lot about people who bike at 20 mph for an hour and get a good burn in. So I'd like to know, how fast for how long for how many miles and how many calories you are burning...and am I the only bike freak that can't go any slower than 30 mph even on a sore day. As for…
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For anyone eating over 2000 calories a day....
For anyone eating over 2000 calories a day...after exercise of course... are you steadily losing weight? maintaining? I would like to know what others are doing. I am at a healthy BMI and BF% but want 10 more lbs gone... like yesterday LOL I've plateaued since starting to eat more because I was afraid of hitting a plateau…
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Doing Body Beast? I am!
I'm starting Body Beast today and am looking for friends who are also doing it! Please send me a friend request! Let's get beastly together!!!
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P90x 30 day progress.
http://canibecomemyownleadinglady.blogspot.com/2011/08/p90x-30-day-progress.html Pictures and measurements in my blog. To see the pictures bigger just click on them!
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Wanted...
A newer model husband that doesn't cheat, pays the bills, and doesn't get mad that his wife is stronger and faster than he is... Apply Within. Humor me :)
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Plateauing.
Discuss. I am so frustrated with this month long plateau. I want to kick scream and cry and if I thought it would burn enough calories to keep me losing, I would do all three. Seriously, tho. Tell me about your experiences with plateauing. I've always been able to bust out of them within 2 weeks and it seems I just can't…
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Minnesota???
If you live in Minnesnowta, add me!!! Always looking for more fitness friends that share a common place. :) I am in Red Wing... how about you?
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50 lbs GONE!
I started this journey December 26th, 2010 and as of today, I have conquered 50 lbs of fat that I will never see again! No big secrets. I exercise daily. I eat within reason. I log my food. I started with 3 rounds of 30 Day Shred...and an hour of cardio on bike or treadmill. I went on to Ripped in 30 for 45 days with a…
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High Calorie Days
For those of us that zig zag our calories, I am curious... On your high calorie days, do you burn a ton of calories, eat them plus your daily allowance plus more? I have been having low days and high days. On my low days, it's usually a low day because its a easy workout day so I only burn around 200 cals and so I…
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Love Apple Crisp?
Why not have it all the time!!?? This morning for breakfast I crushed up a Nature's Valley Crunchy Granola Bar Apple Crisp flavor in a bowl and then stirred in a Yoplait Light Fat Free Apple Turnover yogurt and O MY GOODNESS! It's heaven :) and only 290 calories and by far my new favorite breakfast, lunch, dinner,…
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If you insist on cleaning as exercise....
I suggest you read this article FIRST! http://www.medicinenet.com/script/main/art.asp?articlekey=56843 Shape up while you clean up By Jean Lawrence WebMD Weight Loss Clinic - Feature Reviewed By Louise Chang, MD The messy kids, the hair-shedding pets, the chip-munching spouse, the sleet-splattered windows -- it's spring…
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Body Fat % and BMI is telling me 2 different things.
I recently had my body fat % done and found out that I am in the healthy range but my BMI stills says overweight. I still have 20-25 lbs I want to lose. Is it common for these numbers to tell you different things? What numbers matter the most as far as my health?
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Do you volunteer or do charity work?
Hey Fellow MFP'ers! I am continually finding inspiration, motivation, compassion, and love through several of the activities I participate with on my free time. As a stay at home mommy, I have chosen to give much of my time to volunteering in my community. I want to hear about others like me! Where do you volunteer and…
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Am I missing something?
SO since when does washing dishes, carrying your baby upstairs, taking laundry downstairs, going to the mailbox to get mail, and going grocery shopping ( to name just a few that I've seen) constitute as 'exercise'? Just my opinion, but isn't that called everyday living? I carry a 22 lb baby around for at least 3 hours of…
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Help me build a plan!
I am 3 months into my weight loss journey and have lost 35 lbs so far using Jillian Michael's DVDs. Currently, I have about 16 days left of Ripped in 30 and have no plan for what to do after that! I am getting slightly nervous since my burn numbers are getting smaller and I have to work intensely to get the numbers I was…
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Jillian Michaels is my best friend.
But more importantly I am my own best friend once again.... My measurements as of this morning. Chest 40" (was 46") Waist 37" (was 47") Hips 39" (was 44") Thighs 21.5" (was 24.5") Calves 14.5" (was 16.5") Neck 14.5" (was 16.5") I haven't weighed myself yet. I decided I would put the scale away for another week or so. I've…
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Such thing as too much of a good thing?
'Someone' sent a message to me today saying that I am working my body 'too hard' and that my cardio sessions are 'too long' and that I am probably going to stop 'losing weight' because I am not following a proper weight loss routine. This 'someone' said that I eat too little and burn too much. According to this self…
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Military Wives?
If you are military wife.... ADD ME! My husband is in the Navy Reserves. My brothers are also Navy, one active duty in CA just came stateside from Japan and the other is a Reservist who just came home from Afghanistan. Thankful for these men in my life that motivate me further on my journey. Let's support each other!…
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More Friends = More Support!
Please add me as a friend and let's support each other!
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Let's Do This!
Just joined but my fitness journey started December 26th and since then I have lost 25 lbs and 16 overall inches! I'm here to expand my support system and be a help to those needing motivation and/or inspiration. Please add me as a friend and LET' DO THIS!
