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Eating clean and healthy
I've noticed a lot of people on here (myself included) having a lot of problems with food choices, what to eat, what's a good snack, is this or that good for you, and some don't know where to start. My biggest problem is making a healthy dinner. I can make a healthy breakfast, lunch, and have healthy snacks, but I sucked…
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Before and After
Here is my before and after. This actually took me years to get here on and off. When I originally started working out, it took me six months to see some real changes and then several more months to get to where I'm at today. Now, exercise and living healthy is a part of my life. I can't go days without working out…
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Workout Programs?
What do you look for when you buy a workout program? I see a ton of workout programs around the internet with workouts, meal plans, videos, etc. If you could have a perfect workout program, what would it look like? What would it have in it? The reason I ask is because I'm wanting to build my own workout program to help…
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Need support and feedback
I have made it pretty far on my fitness journey and would like to help others. I've tracked everything I've eaten with MFP and tracked my workout by hand. I've combined it all at http://smartsixpackfitness.com/december-2013-monthly-report/ along with a few other things. Could you please look at it and tell me if it seems…
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Goals for 2014?
Well, the new year is coming around and it's a time everyone sets goals. We actually set goals all the time as people who strive to be fit and healthy so I don't think it's anything new to us. But, what's something in 2014 you are going to strive for? I'm actually wanting to add a little bit of muscle. I've leaned out…
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Just lose weight or a a six pack?
I was just wondering eat everyone's opinion was on this topic. I personally want a six pack and I am pretty much there. My initial goal was to lose enough weight so fat wouldn't jiggle when I walked. (True story). But now I want a six pack. Is anyone else like this? Do you generally just want to lose weight or do you want…
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Carbs too high?
Does anyone feel like the carbs MFP sets for your daily value is too high? It suggests I eat like 383 carbs a day. And I think the macronutrients is broken down to carb 50%, protein 15%, and fat 35%. I've always followed 30%, 40%, and 50%, respectively, and I don't really plan on changing that, but I was wondering if…
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What Are Your Struggles?
I figured this could be a good post to see what everyone struggles with so we know we're not alone. And that we all have problems and we can support each other through it. My struggles: I find myself short of time a lot. I also see so much information out there about cutting carbs, do sprints instead of jogging, and the…
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In need of some friends!
I'm new here, and I am in need of some friends!! Everyone seems so supportive so far, and I really love this community. I've tried accomplishing fitness goals by myself before and it is HARD. Thanks for everyone's support! Any friends out there? :)
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New here and love it!
I'm new to myfitnesspal. I've been using the app for a couple of days now, and it is amazing!! I did not know I was eating that many calories or that much fat! I'm glad to be here and have some support. I'm here to help support others as well. I love fitness and being healthy. Well, that's about it. Everyone have a fit…
