Need support and feedback

I have made it pretty far on my fitness journey and would like to help others. I've tracked everything I've eaten with MFP and tracked my workout by hand. I've combined it all at http://smartsixpackfitness.com/december-2013-monthly-report/ along with a few other things. Could you please look at it and tell me if it seems interesting? I really would like some feedback on it.

My website is http://smartsixpackfitness.com and I also have an article I wrote on my website about eating less vs. eating healthy that you might find interesting.

I really appreciate the feedback and thanks for your support!