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Who has lost but SO SLOWLY?
I was wondering who has lost weight, but it took forever, am I the only one that it seems to be taking like an eternity? It took me a MONTH to lose 3 lbs.... and I have stayed around 1200 give or take a 100 for the whole month (good huh?) I bike 30 min a day, and have started upper body weights... thanks Natalie
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anyone had a nuclear stress test
Has anyone had a nuclear stress test, where they inject stuff (isotopes) into you, to make your heart work harder, and then they take a photo of your heart, this is in place of a treadmill test... Thanks for all replies. Natalie Forgot to ask, did you get sick at all, or have bad feelings or experiences?
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CHAT ROOMS
Are there chat rooms to discuss weight loss here? Haven't seen any... Natalie
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Drinking water.. what does it do?
Does drinking 8 glasses of water really help you lose weight? I try to drink that much, before 2 PM, so i am not up all night.. I chug 2 cups at a time, to get it over with.... I don't like drinking water, I also drink crystal light lemonade.... try to stay away from soda... maybe 1 a day, better than what I used to do.…
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No loss yet
Well, started March 7, no loss yet.... I am sticking to it, riding my bike 30 min a day (can't walk, bad knees), and trying to stick to the 1200 calories allotment. Never been on a diet where I didn't start losing, I am drinking about 5 glasses of water a day, could drink more, will try.
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still have not lost
I have been on this diet since 3/7, to day is 3/17, still ahve not lost any lbs, and I have been sticking to it religiously. I bike 30 mintues every day. I am 64 years old, have diabetes, will the scale ever move? Nat
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not losing
I saw a dietician yesterday, I am sticking to the 1200 calories, excercising 30 min a day (bike outside) and started 3/7, today is 3/12 and I have not lost anything....???? Dietician said I was doing pretty good on my choices, need more carbs and protein balance each meal, blood sugar was down this morning.... ???? Is this…
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Can't lose weight
I have started this program a week ago, and have not lost anything. I record everything, 1200 calories, I am diabetic, watching my carbs... does it take awhile to get started. I ride my bike 30 minutes a day, can not walk, bad knees... HELP :) :glasses:
