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Insanity Max30 Nutrition
Hi everyone! I am a 5'5'', 128 pound girl. I am currently doing Insanity Max 30 and I'm supplementing it with Chalean Extreme three times a week, which amounts to working out 6 times a week. However, my results have not been as great as I expected since I am looking for a more tonned body and to lose some body fat. I eat…
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InsanityMax 30
Hi everyone! I am a 5'5'', 128 pound girl. I am currently doing Insanity Max 30 and I'm supplementing it with Chalean Extreme three times a week, which amounts to working out 6 times a week. However, my results have not been as great as I expected since I am looking for a more tonned body and to lose some body fat. I eat…
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Insanity Max30 Nutrition
Hi everyone! I am a 5'5'', 128 pound girl. I am currently doing Insanity Max 30 and I'm supplementing it with Chalean Extreme three times a week, which amounts to working out 6 times a week. However, my results have not been as great as I expected since I am looking for a more tonned body and to lose some body fat. I eat…
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Scared to go into maintenance mode
Hi! I'm 5'5' and in the past six months I went lost about twenty pounds, now weighing 128 pounds. Thanks to a lot of research, the beachbody workout programs and MFP, I am now totally addicted to working out and have a lot of knowledge about nutrition. Still I struggle when it comes to the amount of calories I should be…
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How do I maintain my weight?
For the last five to six months I lost about twenty pounds. Right now I feel great, I'm at a great weight I don't really want to lose any more (specially in my chest and arms, which are bit too thin already). I'm at 138 pounds and I'm 5'5''. As far as my workouts go I'm doing ChaLean Extreme, about to finish the Push Phase…
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Chalean Extreme next?
Hi everyone! Next week will be my last week of Focus t25 Gamma Hybrid and I'm trying to decide which programm I should do next. Can anyone give me an honest review of Chalean Extreme as far as nutrition, intensity and results go? Thanks!!!
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really need some help!!
Hi guys :) I'm Marilia and I'm 5'5' and 141lbs. I'm on my second round of Focus t25 Gamma Phase, using 3 pound dumbells. I really love this workout and pair it with 45min to an hour of zumba a day, working out 5 to 6 days a week, depending on my schedule. Currently MFP indicates that I should be eating 1710 calories in…
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Calorie intake
Hi guys :) I'm Marilia and I'm 5'5' and 141lbs. I'm on my second round of Focus t25 Gamma Phase, using 3 pound dumbells. I really love this workout and pair it with 45min to an hour of zumba a day, working out 5 to 6 days a week, depending on my schedule. Currently MFP indicates that I should be eating 1710 calories in…
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Focus t25 Gamma Phase Nutrition
Hi guys :) I'm Marilia and I'm 5'5' and 141lbs. I'm on my second round of Focus t25 Gamma Phase, using 3 pound dumbells. I really love this workout and pair it with 45min to an hour of zumba a day, working out 5 to 6 days a week, depending on my schedule. Currently MFP indicates that I should be eating 1710 calories in…
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Focus t25 gamma calorie intake
Hi guys :) I'm Marilia and I'm 5'5' and 141lbs. I'm on my second round of Focus t25 Gamma Phase, using 3 pound dumbells. I really love this workout and pair it with 45min to an hour of zumba a day, working out 5 to 6 days a week, depending on my schedule. Currently MFP indicates that I should be eating 1710 calories in…
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NET Calories
Hi! I'm super confused! I have been using MFP for about a 3 weeks now and i still have doubts about net calories. I'm 5'5'' and 141 pounds but I intend to lose around 10 more pounds. I currently exercise 5 to 6 times a week (I am doing Focus t25 Beta Phase but I also add in around 45min to an hour of zumba or hip-hop abs…
