Scared to go into maintenance mode
mpoiares
Posts: 14
Hi! I'm 5'5' and in the past six months I went lost about twenty pounds, now weighing 128 pounds.
Thanks to a lot of research, the beachbody workout programs and MFP, I am now totally addicted to working out and have a lot of knowledge about nutrition. Still I struggle when it comes to the amount of calories I should be eating.
I keep my daily calories around 1400 most days and my macros in the 40/30/30 ratio and workout for about and hour and a half a day, six days a week pairing CLX and Zumba.
I know I should be eating more (2100 calories a day according to MFP) but even though I really don't to lose anymore weight I am really scared to eat more and gaining back the weight that I lost.
Anyone as any tips or advice?
Thanks to a lot of research, the beachbody workout programs and MFP, I am now totally addicted to working out and have a lot of knowledge about nutrition. Still I struggle when it comes to the amount of calories I should be eating.
I keep my daily calories around 1400 most days and my macros in the 40/30/30 ratio and workout for about and hour and a half a day, six days a week pairing CLX and Zumba.
I know I should be eating more (2100 calories a day according to MFP) but even though I really don't to lose anymore weight I am really scared to eat more and gaining back the weight that I lost.
Anyone as any tips or advice?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions