InsanityMax 30
mpoiares
Posts: 14
Hi everyone!
I am a 5'5'', 128 pound girl.
I am currently doing Insanity Max 30 and I'm supplementing it with Chalean Extreme three times a week, which amounts to working out 6 times a week. However, my results have not been as great as I expected since I am looking for a more tonned body and to lose some body fat.
I eat very healthy meals and also use whey protein (about a scoop a day), eating around 1500 calories a day. I am also a cook, working 10h a day, 6 days a week.
My question is, am I eating enough for all the activities that I do? And if this might be the cause my lack of results?
I am a 5'5'', 128 pound girl.
I am currently doing Insanity Max 30 and I'm supplementing it with Chalean Extreme three times a week, which amounts to working out 6 times a week. However, my results have not been as great as I expected since I am looking for a more tonned body and to lose some body fat.
I eat very healthy meals and also use whey protein (about a scoop a day), eating around 1500 calories a day. I am also a cook, working 10h a day, 6 days a week.
My question is, am I eating enough for all the activities that I do? And if this might be the cause my lack of results?
0
Replies
-
I have lots of questions that may help to pinpoint what's going on. Feel free to friend me and we can chat!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions