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Knee inflammation and bursitis
It seems like everytime I exercise into a run approx 4.5mph, the bursitis in my knee and inflammation in my leg below the knee flares up. Does anyone have suggestions for a brace or some warm exercises that might lessen this pain? It's what has been stopping me from using the treadmill. Icy hot helps afterwards, but I'd…
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Heart Rate
I noticed my heart rate was really high today for usual, 173 max, I was wondering if anyone knows if this decreases the effectiveness of your workout or increases it? Not really finding anything on it online, I'm probably wording it wrong for the search.
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Guilt
Today I ate over my max calories and I feel really bad about it, anybody have any tips to make me feel better about this, maybe even some articles? It's the first time, and I know you should have a cheat day once and a while but I just feel so bad. It's totally irrational but I can't really help it, I have bad anxiety in…
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Diet Supplements
I was wondering if anyone took any diet pills while they were dieting/exercising. I'm currently cutting calories and doing exercise but it's week 2 and haven't lost anything. I see too much conflicting information online and figured a more tight nit community would be more successful for information. I just started a gummy…
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Thermoregulation
I wasn't completely sure where to put this topic but I was wondering if anyone who is dieting and exercising is having a difficult time staying warm then other times being way too warm? I'm not sure if I need to slow down or if this is normal?
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Protein Bars
I was wondering what the best protein per calorie ratio protein bars are right now. Preferably 10grams per 100 calories minimum. The one I'm eating right now is like pure chalk with some cocoa powder in it.
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Whey Protein
I was wondering if anyone knew the difference between whey protein isolate and concentrate and which you should focus more on. I'm looking for protein as a meal supplement while my boyfriend is looking for one to build muscle. We picked up some samples at Complete Nutrition, but those are way overpriced. I assume those are…
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Hi Everyone
My name's Leah, and I just restarted using Myfitnesspal. I started awhile ago but gave up right away. I'm currently on week one but I'm hoping to get back to my Freshmen/Sophomore year body in high school so at least 15-20lbs away, but I'm sort of worried because I'm basically at bare minimum calories already- approx 1200…
