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Want to join a TF group starting in Aug?
I LOVE how encouraging this group is!! I can feel the TF looove :) <3 . But I know some people really struggle with motivation if they don't have a workout buddy. I'm going to start a TF group that starts Day 1 on Aug 6. Let me know if you want to be a part of it and I can send you more info! I am currently in one for…
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Forgot how much I love TF!
I'm back to my first love-- Turbo Fire!!! I did Fire 45 yesterday and Fire 30 this morning. I forgot how great Chalene makes me feel during the workouts!! Love how intense they are, but it feels like I'm just having a big party! I hope you are all enjoying your workouts as much as I am! And if it gets tough in the middle,…
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So hows everyone doing?
So tell me... where are you at in the program? How are you doing with it? How are you feeling? Share with me some changes you have noticed sicne you've been doing Turbo Fire. Anything that is just frustrating you right now? I would love to hear :)
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YOU. ARE. NOT. TIRED!
How did your class go today?
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Back to TF!
Sorry I went MIA - I was doing Insanity and the second month kicked my booty! Officially finished Insanity today and will be doing a hybrid with Turbo Fire added in. I've missed my Turbo!! <3
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New Turbo Fire videos!
I just read on Facebook that there are going to be new Turbo Fire videos for sale on April 4!! YAY! Give me about an hour and I will have more details, gotta listen to a call first ;)
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Who pressed play? (19th-24th)
What classes did you do? How are you feeling? Tell me the good and bad!! Lets encourage each other!!!
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You know you're addicted to TF when...
... you hear a song on the radio and create a routine of kicks and punches that fit the rhythm of the music! (yes, I was doing this in my head while driving today!) lol
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How were your classes? (2/4 - 2/10)
New week, new post! How was your class today?? Today was Fire 30 with weighted gloves for me. I was exhausted from traveling this weekend, but pressed play and pushed forward! Hope everyone enjoys their workouts today!
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My confession
So, I have a confession. Since my mud run last Saturday I have only worked out once. I think it has to do with the last 6 weeks of constant traveling plus allergies or whatever type of head cold I have right now. My body isn't cooperating with my mind. I did a class on Wednesday and my legs felt like lead. Tomorrow I am…
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Which class did you do today?
I thought that it would be fun to have a new sticky each week so we can talk about the workouts we did! So... today I did Fire 45... my absolute FAVORITE! I know I had the biggest smile throughout the whole workout!! :) :) I also did a ZWOW, a free workout on youtube from Zuzka Light. I only got through 5 mins though, my…
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Knees hurting while you workout?
Here's a tip that I used when I had carpet and had grippy shoes. I always had trouble pivoting because the bottom of my shoes would catch the carpet and it just wouldn't move. My knees were starting to hurt super bad. I stuck a piece of packing tape under the balls of each shoe. Pivoting is so much easier because the tape…
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You are closer than you think!
This is my favorite quote from Turbo Fire. It's at the end of Fire 55 EZ: "You are closer than you think! You know that? You have to give yourself some credit.... you can hang, baby! Even if you didn't do it perfect, you did it. And as long as you're moving, you're burning calories and I LOVE YOU!"
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I get SO red faced!
Does anyone else's face turn bright red while working out? I mean, red like a tomato ??! Its kinda embarassing really, some women look so cute after working out, I look like a mess!! I didn't know if you all had some suggestions about how to make it less - I drink a ton of water, that's the only thing that I can think of.…
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Who teaches TurboKick?
So I am very interested in getting my TurboKick certification when it's offered here next month. I love Turbo Fire and would love to be able to spred the love! I've never been to a live class thought- so I have some questions. What is the qualification like - are there written and verbal tests? Where do you teach if not in…
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What do you do on your rest days?
Today is Day 3 for me... rest day! I really don't like how there is a rest day 3 days into Turbo Fire... I KNOW why its there, I just am so pumped up to do another video that I'm sitting here thinking about tomorrow already! I do value rest days though, I work my body SO hard during the week that I earn my rest days. I…
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Dear Turbo Fire....
.... I am SO sorry that I passed you by for the last few months. I'm sorry that you were set in the back of my workout rotation while I focused on other areas in my exercise life. It has been a long few months without you and now that you are back in my life I am THRILLED! I forgot how much you mean to me, how much I enjoy…
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After the race blues...
So I'm having some blues after my first half marathon this last weekend. It was AMAZING! I loved every second of it and am super proud of my time (I had a goal of 2:30 and a "wouldn't it be awesome but I don't think I can achieve" goal of 2:15. My time was 2:12:22!! And probably could have been lower if I hadn't held…
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Introductions
Hello everyone! I am so excited to get this group going. I did my first round by myself and it was challenging on my own! I am so glad to have found a place like MPF and that we all can motivate and encourage each other throughout our Turbo Fire journeys! I'm Kelsey, a stay at home mom of 3 kids under 5! I am a Beachbody…
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Have you presssed play today?
What workout did you do today?? Keep up the great work and remember, You Are Not Tired :)
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Some motivation for today ;)
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11 months of exercise equals...
29 pounds down, 29+ inches lost, and TONS of confidence!! Pictures speak a thousand words :) . I don't even recognize that girl in the first picture anymore! I want to encourage everyone to stick with it. This is the time of year where people are making fitness resolutions and goals but get discouraged because most times…
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Les Mills BodyPump Challenge
I am so excited that there is an at home workout coming out based on the popular BodyPump classes at the gym! I am never able to get to the gym (the little ones need me at home right now) so to have the opportunity to workout with this class has got me jumping with excitement (quite literally!). Since I am planning on…
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Women - exercise bra recs!
I really need some recommendations for exercise bras! I had been using a cotton one that I picked up from Walmart about 7 years ago before I really started working out. Using those I had to double up the bras and got horrible chafing during one of my recent long runs. So I went out and bought a compression type bra - very…
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Is there a Clean Eating challenge going on?
I am part of a few clean eating groups - but is there a challenge going on?? I really want to clean up my diet but am having a hard time doing it on my own. I do alot of clean eating throughout the day, but dinners are not so good for me. Then saying no to some of the temptaions that are coming up around here are getting…
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Running & high intensity cardio?
Hello all! I have been running for about 7 months now ans have signed up for my first half marathon which is in February. So far my longest runs have been 7 miles. I started training for the half marathon a few weeks ago and 4 days ago I started TurboFire (doing it on the days I don't run). When I just run (with 2 days of…
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Anyone else doing the Warrior Dash training schedule?
I just recently found a training schedule for the Warrior Dash. I am starting week 2 of the Ultimate Warrior cardio schedule. Anyone else doing this too? It looks like a great bridge to running a 10k! I'm also doing ChaLEAN Extreme for strength training. My first mud race is at the end of next month (not Warrior Dash but…
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TurboFire Results (with pics)!
I finished TurboFire about a week ago and LOVE the results I got!!!! I am totally sold on this program! I started it thinking that I wouldn't lose much but it looked fun so why not.... and now, well let the results speak for themselves (and this isn't following a meal plan, just using Shakeology as a meal one time a day in…
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TurboFire Day 60 pics
I posted my 30 day pictures last month so I wanted to show you my 60 day pictures! I didn't feel much change between 1- 30 days but definately feel the difference starting at about 6 weeks on!!! My clothes were getting loser, I was getting stronger (had to move up to another resistance band), and the weight has been coming…
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Help with Brazil Butt Lift/ TurboFire hybrid
I need suggestions! I'm going to add Brazil Butt Lift into my last month of TurboFire. There are 3 days of sculping/tone per week. The other two days I was going to run. I was thinking of adding BBL in on the carido days instead of the weight day. Would it be too much to run, do BBL and the 45/55 min of carido a day?
