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Yummy, Easy, Seasonal (Northern Hemisphere), Filling Snack
Hi all, I stumbled upon this combo recently and wanted to share it. It's so easy and tasty and it keeps me filled up for 3 hours! 100 grams blueberries and 100 grams watermelon (cubed) (87 calories) It's really easy if you buy the already prepared watermelon. And if you shop at Wegman's (and probably other places too), you…
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Okay, I'm ready to add weight to my OHP
Anyone know where I can get 1 ounce weights? :laugh:
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Fitness isn't a marathon, it's a labyrinth
Great article. http://www.nerdfitness.com/blog/2014/04/03/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/#more-21502
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I believe I'm the slowest weight lifter on earth!
I can't escape facts. I just took an hour and forty mintues to do 5x5 squats and overhead presses, 1x5 deadlifts, 3x10 hip thrusts, two sets to failure of assisted chinups, and two sets to failure of assisted pullups. I know why I'm slow. I'm eating at a deficit currently and am just not terribly strong. But I want to give…
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Hiding the cookies
Well, I bought some Dancing Deer Molasses cookies because my kids love them. Unfortunately, so do I. Normally, I just hide treats I kind of like in the microwave (since I forget about giving them out if they're deep in my cabinets :ohwell: ). But these are going in the kids' rooms with a note to hide them from Mom. They're…
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Confused about Accu-Measure BF Calipers
Hi everyone :smile: I just got my calipers in the mail and tried them out. Won't record measurements till tomorrow as I tried them after I worked out and it says not to do that, but I've followed all the instructions as well as I can and I'm clearly doing something wrong. For reference, I'm female, 51 years old, 5'6" and…
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Rolling 7-Day Average and Motivation
Hi fellow travelers! I just wanted to share something that has helped me immensely with my motivation. I'm the kind of person who stays motivated easily when things are going well and is easily demotivated when they're not. If this is you, maybe you'll find this helpful. I've been at it since mid December and I have modest…
