-
Liquid Detox and Hair loss! Please help!!
Hello! I am starting my 60 day liquid diet tomorrow, for the purpose of losing weight, changing my habits of binging, and getting clearer skin, and to feel more energetic throughout the day. I am on a 1000 calorie deficit, but all my calories are nutrient-dense. e.g- around 50% calories vegetables 20-% from fruit and the…
-
I need a fitness buddy!! HELP MEE!!!
Hello :) As you can see I am pretty desperate!! I'm in Sydney so it is summer but I am not going out or anything (apart from to the gym several days a week and meeting with friends once a fortnight) This happens every summer and I do not like it one bit. I am 18 years old and have low self esteem because of being fat.…
-
I HAVEN'T LOST ANY WEIGHT SINCE AGES
Hello MFPs, I am feeling quite distressed at the moment and could do with some advice/opinions about ways of motivating myself to lose the weight! I'm not overweight, but I'm full of fat, and I really need to lose weight! I've never actually worn a bikini, not now and not two years ago when I was anorexic either. OMG.…
-
Please help!!! Detox emergency
OMG HELP!!! I went over by so much today! I really want to go on a one day detox tomorrow :) I will be eating 800 calories. Should I do juice detox (mostly celery, lettuce, cucumber, 2-3 carrots, 2 small apples at most, ginger) to cleanse my system and feel refreshed. OR should I have a juice- 2 carrots, lots of celery,…
-
LOW CALORIE cooking oil sprays??
Hello, Please enlighten me with what cooking oil or spray you use! Whenever I cook something, like omelettes, I use a tablespoon of olive oil so it tastes better but that comes at a whopping 119 calories!! that's even more than the egg :( I'm sick of eating boiled eggs all the time!! Please help me!! :)
-
Canned Tuna question!! Please help!!
Hello, I'm a fan of tuna in oil, and can't have it in brine because it seems too dry and tasteless. I have a question.. are the calories of tuna on the nutritional information drained weight? or does it contain oil calories!! Here is an example of a tuna I usually eat.. please help!…
-
Calories burned in TABATA workout
How many calories do you burn each round of tabata??? which is 4 minutes
-
Sultanas, Raisins and Currents
What is the difference??? I was curious so did some research online and came up with all sorts of answers, including 1. Sultana comes from white grapes Raisin comes from red grapes 2. Both white grapes, but a sultanas are seedless, i.e. they are seedless raisins 3. Sultanas are bigger and juicier than raisins 4. They are…
-
Unusual Food Combinations!!
Personally I love watermelon and feta cheese lol and also ants on a log! (celery with peanut butter and raisins) since I'm from Sydney it's not that common here :) What are some unusual yet healthy food combinations you love??
-
HAUNTED HOUSES WALKTHROUGHS
Hellooooo :) So some friends and I are planning a 5-week trip somewhere and we're quite fond of adrenalin! I've only ever been to one haunted house walkthrough in Japan, so I'm looking to visit another one! Please give me advice on which haunted houses you've visited/you know about :D I'm looking for ones which allow…
-
EATING WITHIN A 2 HOUR FRAME DIET!!!
Hello, I was wondering whether this works for anyone! I tried this when I was 16, but only for half a week and I felt awesome :) Diet: 6:00pm- yoghurt, fruit, 2 bowls of vegetables 7:00- 500 cals worth of protein, e.g. salmon, vegetables, nuts Altogether- 1200 calories, which is a 500 calorie deficit if I exercise. I will…
-
HELP ME! weight loss help needed!!
Hello, I totally BLEW my diet (or lifestyle change if you want to call it) during Christmas!! Well obviously it's not New Year yet and I'm planning to spend New Year eating 1200 calories.. How do I stay on track?? I need some motivation!! Every night I tell myself that enough is enough and I need to get back on track!! My…
-
HOW to motivate yourself to lose weight??!!!!
Hello, How do you motivate yourself to lose weight?? I'm currently on my 3rd day of my 14 week weight loss journey. Does it get easier or not? I'm not tired or anything, but my muscles kind of hurt after weight training yesturday. I'm sticking to 1200/1300 calories every day (I burn around 400-500 cals everyday approx) I'm…
-
Helloooo there! Looking for new friends :)
Hi everyone :P My name is Quantum. Jks it's Quantumanthem. As you can see I have named myself after the new newest ships of Royal Caribbean cruises. I know.. Anyway, I'm an 18 year old girl who is absolutely a newbit on myfitnesspal, and looking for some new friends to share my journey/your journey and to motivate each…
