Calories burned in TABATA workout

Quantumanthem
Quantumanthem Posts: 36
in Fitness and Exercise
How many calories do you burn each round of tabata??? which is 4 minutes

Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Probably around 70-80 would be fair in my professional non-professional opinion if you're truly going all out for 2/3 of the time.

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