-
Calories per day?
Is this in a 24 hr period from midnight to midnight? Or is it from when you wake up to when you go to sleep?
-
Halving food calories.
If say a food is 160 calories per 100g and I have 50g of it, do I just simply halve the calories? So 50g would be calories.
-
Weighing Pasta.
According to the food label it's 156 cal per 100g, is that cooked weight or dry weight before cooking?
-
Plateau, what to do.
I have about 7-8 lbs to lose but have plateau'd the last 2 weeks. Should I up my cals to 1800 to lose 0.5 lbs a week instead? Currently on 1 lb a week on Sedentary at 1680 cals.
-
Double Chin.
Hi, I'm losing weight in the stomach and chest area but still have a little double chin. It has got smaller but there's still a double chin. I have about 6lbs to lose to get into my healthy BMI, will it eventually go?
-
Weighing and logging.
Should I start weighing food instead of logging? E.g. a slice of brown bread is 111 cals when I scan the barcode, however by 100g which is about 2 slices it's a different number, should I weigh the 2 slices and go by that number?
-
Alcohol.
I have decided to stop drinking Beer/Lager and drink Red Wine instead. Will this aid me in my weight loss?
-
What to do?
I have already consumed 1400 cals today, should I go over as I will get cooked a Sunday Roast and I have a bottle of Sainsburys Red Wine ready to be drunk.
-
Snacking after Midnight.
I fell asleep before the evening meal and obviously didn't have any. I woke up a 1am and had a Tuna sweetcorn and wafer thin chicken slice sandwich on brown bread. Do other people do this?
-
What should I do.
I'm having a Budweiser 500ml can which is 200 calories apparently, do I log it for today ( Tue) and take away the 200 from my daily intake?
-
Calories for Shandy.
Anyone know a more accurate calorie intake for Shandy? I had 4 pints yesterday.
-
Can I have this?
This morning I had 27g porridge oats with semi skimmed milk (180Kcal) and 2 Bacon rashers grilled on 1 Wholemeal Brown bread not toasted (179Kcal), can I have 2 Bacon rashers grilled on 1 Wholemeal Brown bread not toasted (179Kcal) again for Lunch?
-
As long as I stay under my calorie intake...
Does it matter what food I really eat? For example if i was just to have fast food for a week breakfast eg: Mcdonalds Sausage and egg wrap is 305 cal, PG Tips Tea with Milk is 10 cal, Lunch: McDonalds Crispy Chicken Salad is 325 cal Small Fries is 230 cal, Tea is 10 cal, Dinner: McChicken sandwich(My favourite) 385 cal,…
-
Drinking Alcohol.
I'm slightly overweight and am trying to lose about 11 lbs to get to my healthy BMI range. I'm currently trying to consume 1770 calories or less a day but I do like a lager (Carlsberg, 440ml, 141 cal). Would it be ok to drink 4 say once a week usually on a weekend at home? Would it upset my weight loss?
-
New to this.
I'm 12 st or about 76kg and am about 5'7 so am short lol. I want to lose weight and have set a goal of 1500 cal a day. Is this too low as I started about 3 weeks ago before signing up to this and on occasions have felt really hungry.
