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Snacking after Midnight.

lmd_1979
lmd_1979 Posts: 130
edited February 11 in Health and Weight Loss
I fell asleep before the evening meal and obviously didn't have any. I woke up a 1am and had a Tuna sweetcorn and wafer thin chicken slice sandwich on brown bread. Do other people do this?

Replies

  • 19TaraLynn84
    19TaraLynn84 Posts: 739 Member
    It doesn't matter when you eat. Only how much you eat. Just log the calories and enjoy sleeping with a full stomach. :)
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