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Today's Tip of the Day April 12th
*** Today's Tip: PORTION SIZE MATTERS When dining out, be wise about portion size! Many restaurant entrees contain two or more standard servings. You can watch your food budget by splitting an entrée with a dining partner; eating half of the food on your plate and taking the rest home for another meal; or ordering an…
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Today's Tip of the Day April 11th
*** Today's Tip: NATIONAL HUMOR MONTH Laughter is inner jogging. Norman Cousins
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Today's Tip of the Day April 10th
*** Today's Tip: EXERCISE AND ANXIETY Anxiety is often unrecognized or untreated among patients with a chronic illness. Researchers at the University of Georgia found that exercise can help to reduce anxiety symptoms among sedentary people who have a chronic illness. For those experiencing anxiety for more than one week,…
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Weekly Weigh-In April 6 - 12
Age: 54 LW: 178.8lbs current: 177.2lbs goal: 140-145 Goal for this week: 2 pounds! and doing abs exercise 4 times and increase my water. Here to seeing less of you this week. Good Luck
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Today's Tip of the Day April 7th
*** Today's Tip: TACO DIP For a healthy party treat, our registered dietitian recommends the following quick and healthy recipe: mix a taco-seasoning packet with low-fat sour cream. Spread the mixture over the bottom of a serving platter. Top with a layer of nonfat vegetarian refried beans and sprinkle with shredded…
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Today's Tip of the Day April 6th
*** Today's Tip: MORE FOOD, FEWER CALORIES Is it possible to eat more food yet not gain weight? Yes! Choose high-volume foods, such as fresh fruits and vegetables, whole grains and legumes. These foods are lower in calories per portion size and generally have more water and fiber than more energy dense foods such as…
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Today's Tip of the Day April 4th
*** Today's Tip: PHYSICAL ACTIVITY AND COLON CANCER Looking for a reason to boost your physical activity level? Many studies have found that 30 to 60 minutes of moderate-intensity to vigorous-intensity physical activity per day can protect against colon cancer. The greatest risk reduction appears to be among those who are…
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Today's Tip of the Day April 3rd
*** Today's Tip: EVERY LITTLE MOTION COUNTS Looking for another way to boost your daily calorie burn? Fidget! Just moving around throughout the day (stand up, sit down, move your legs, walk around the office for 1 minute, etc.) can add up, according to a study in the American Journal of Clinical Nutrition. These extra…
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Weekly Weigh-In March 30 - April 5
Age: 54 LW: 178.8lbs current: 177.2lbs goal: 140-145 Goal for this week: 2 pounds! and doing abs exercise 4 times a week smile Here to seeing less of you this week. Good Luck
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Today's Tip of the Day April 1st
Welcome to the Tip of the Day! *** Today's Tip: ALCOHOL: HOW MUCH IS TOO MUCH? April is designated "Alcohol Awareness Month." According to the Substance Abuse and Mental Health Services Administration (SAMHSA), some warning signs of alcohol abuse include: drinking alone when angry or sad; being late to work due to…
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Today's Tip of the Day March 31st
*** Today's Tip: EXERCISE TO LOWER BLOOD PRESSURE Regular exercise can help control your blood pressure by making your heart stronger. When your heart is stronger, it doesn't have to work as hard to pump blood. Exercise can also help you manage your weight and your stress level and both are good for your blood pressure. If…
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TIP OF THE DAY
*** Today's Tip: WHAT IS A HEALTHY WEIGHT? A healthy weight is one that lowers your risk for health problems, and is unique to each person. Body mass index (BMI) and waist circumference are two measures health professionals often use to determine whether your weight poses potential health problems; keeping in mind that…
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Weekly Weigh-In March 23 - 29
Age: 54 LW: 178.8lbs current: 177.2lbs goal: 140-145 Goal for this week: 2 pounds! and doing abs exercise 4 times a week :smile: I have been using a new app "Water Your Body" which has really improved my water intake. Love the sound it makes, running water to remind you to drink more water. . Here' s to seeing less of your…
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Weekly Weigh-In March 16 - 22
Age: 54 LW: 179.8 lbs current: 180lbs goal: 140-145 Goal for this week: 2 pounds! and doing abs exercise twice a week.
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Weekly Weigh - In March 9 - 15
Post your weekly weight to keep yourself accountable Age: 54 current: 179.8lbs goal: 140-145 Goal for this week: 2 pounds! and doing abs exercise twice a week.
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Weekly Weigh - In March 2 - 8
Post your weekly weight to keep yourself accountable Age: 54 current: 179.8lbs goal: 140-145 Goal for this week: 2 pounds!
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What's On Your Mind
Do you have a question, a thought or just need to talk about what motivates you or keeps you accountable. Or do you simply need to lets us know how your feeling today. Share what it with us we love to chat :)
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Weekly Weigh - In
Post your weekly weight to keep yourself accountable Age: 54 current: 183 lbs goal: 140-145 Goal for this week: 2 pounds!
