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How to log bootcamp
I just started bootcamp tonight and im unsure on how to log it as i dont have a monitor.. What are your thoughts? Thanks
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Biggest Loser Challenge for Wii
Just borrowed this game from a friend. I am unsure how to log it as I dont have a HM.. What do you suggest? Thanks
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Strength Training?
My DR suggested that I add some strength training into my work out 3 X a week. But I never did ask him the basics. I have a home gym - but no leg press and dumbells. How do I go about starting this?
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how to stay motivated?
We have all experinced at one time or another that you just dont want to work out. I go strong for two weeks and than I just quit. I dont know if that I get bored to fast of my work out or Im just to eager to see results. How do you stay motivated? Im really thinking of paying some one to kick my a** to make sure I work…
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fun things to do to burn calories
I was just wondering what are some things I can do while at home to burn calories. Not every day things like cleaning ect just something I can do for a few minutes through out the day :)
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I wanna make a smoothie!
I dont know how to make a smoothie. I know I can easily google it but I would like to know ways to make it. I dont even know if I have the right stuff! I have ice, milk, frozen strawberrys..... What else do I need? Thanks!
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How should I log this?
Starting this Sunday, my husband and I are going to start doing the couch to 5k :D I love having a supportive husband <3 But I was just wondering what I should log this as... Thank you!
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ticker help?
I dont know where to post this question so im trying here Im in a few challenges and I want to make tickers for those ones. How can I do that? I already have one ticker for over all weight loss. Thank you
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BBQ supper??
Im trying to plan my supper for tomorrow and all I know is my husband wants to BBQ. I dont want to have chicken as I had that tonight. Looking for suggestions for a healthy bbq supper Thanks
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Slim n 6
I want to do slim n 6 start it up video its 25 minutes, I just dont know what to log it as and how many calories I would burn. Please help thank you!
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Will this help me lose weight?
I have maybe 20 - 30 minutes a day to work out. I can not do the same work day in and day out as i get bored very easily. I like doing my workouts in the morning cause it also works better with my day. So I was thinking of every day doing something different, I just dont know if i will see results. My basic plan is Monday…
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I need help!!
As I realize that tomorrow is my birthday and I have not met my goal or even lost 5 pounds. With months of me "trying" but always giving up, Im asking for your help! I need direction on things that I should be eating and sizes and motivation to keep me working out and just overall support with everything. I dont have…
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elliptical question
I was just wondering if I would lose some weight if I used my elliptical every day for about 25 minutes? I have one that already has 2 programs entered and it goes from low resistance to a higher resistance on its own.... If for now I only did that work out would I notice any weight loss/ inches off? Thank you
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slim in 6??
Has any one done this video? Did you notice a difference? how would i log the work outs on here? Start It Up! (36 minutes) Ramp It Up! (57 minutes) Burn It Up! (64 minutes)
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NEED HELP!!!
How do i plan meals that are only 1200 calories and follows the Canada's Food Guide?
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I need advice!
I am currently doing the 30 day shred with jillian michaels. I also walk about 4 km (40 minutes) brisk walking a night. At first i didnt feel like i was getting not enough exercise even though during the day i am always on my feet ( watch kids from my house) and do house hold cleaning everyday. Last night i decided to go…
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scale help
what type of scale for at home use do you think is better, Digital Scales or a Manual one? which is more accurate?
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Too much exercise?
Is there such a thing as exercise too much? Currently right now I am doing 30 day shred - its 20 mins and at night I go for a 2 km face past walk. I dont physically feel like I have done enough. So what do you think? Can a person exercise too much ?
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Bike riding VRS Walking
Which one do is a better work out? For walking I mean like a brisk speed. I have a 5 speed bike, so what would be the better setting to have it on for a better work out?
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I need to know what to eat :/
I hear all the time you have to eat healthy, I get it that part but what should I eat ? I have 3 small kids and a husband who I dont think want to eat salad 24/7 and either do. What are some healthy foods i can eat, im on a 1200 calorie count but I cant seem to find "healthy" food to cover that, Pretty much im lost and…
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measurements
I was just wondering when you go and take you cheast, hips, thigh measurements do you..... A) go nude b) where clothes and if so always the same clothes or different one? C) how often? Thanks All!
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swollen belly......
I don’t know if this is the right spot to post this and I’m sorry if its not. I’m new at working out and eating right. My biggest thing that is bothering me is my stomach. I know you can not pin point weight loss, I just want to know how to help my stomach look normal? I look like I’m any where from 6 - 9 months pregnant…
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Strength Training?
Hello everyone! I am just started to try and work out and lose weight. This is my second week. I can only do work outs from home, So far what I do is work out on my elliptical for cardio. What can i do for Strength Training, I have a set of dumbbells 2.5 LBS, 5 LBS, 10 LBS and alsoResistance Bands. Im unsure of reps ect…
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Pizza?
Hello I still have remaining calories1,155 ,carbs163;fat 41,protein 42 and I already ate my lunch. Tonight is my familys regular pizza night, and we make home made pizza. Is there a way I can make a healthy pizza I can eat or at least a certain amount of slices. Thanks!
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what day of the week do you weigh yourself?
what day of the week do you weigh yourself? I know it does not matter what day of the week you weigh yourself but you should weigh yourself same time and perferabley in the morning after going to the bathroom.
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eliptical question
I have my own eliptical and you can either do program 1 , program 2, or you can go for as long as you want and change the resistance yourself. I did program 1 at the end of the 20 minute work out it said I burned 284.2 calories. When i went to log it on here the site says 20 minutes I only burned 208. Which one should I…
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New and hoping for motivation!! :)
I have been wanting to lose weight for a while but can never seem to get motivated. It just seems like I never have the time and I live in a small town so there is not a place to go out and exercise at, which would be great to have a friend to do this with. I have 3 children,a husband, run a daycare center for children at…
