Slim n 6

Raw07
Raw07 Posts: 206
edited October 2024 in Fitness and Exercise
I want to do slim n 6 start it up video its 25 minutes, I just dont know what to log it as and how many calories I would burn.

Please help thank you!

Replies

  • Ralstonk2
    Ralstonk2 Posts: 345 Member
    It goes under circuit training, general. Put in the time you did the video for and it'll tell you how many calories you burned for your weight. :)
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    I'd say low impact aerobics. And MFP will calculate the calories....maybe high impact, but if I remember from when I did slim in 6 it was more low impact
  • hmschultz
    hmschultz Posts: 32
    The best way to measure is with a hrm... I am 5'7" and about 135. I burn about 250 with Start it up.
  • kasmir8199
    kasmir8199 Posts: 507 Member
    Sometimes, I like to use this online calculator.

    http://www.healthstatus.com/calculate/cbc
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