fun things to do to burn calories

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Raw07
Raw07 Posts: 206
edited October 2024 in Fitness and Exercise
I was just wondering what are some things I can do while at home to burn calories. Not every day things like cleaning ect just something I can do for a few minutes through out the day :)

Replies

  • kernowprincess
    kernowprincess Posts: 135 Member
    You could try running up and down the stairs. I try to do this 10 times x 3 times a day. Does wonders in helping to tone the legs and bum.
  • ak_in_ak
    ak_in_ak Posts: 657 Member
    I love to jump on the trampoline! if you don't have one, another thing I do is do squats, crunchies, or something like that during commercials
  • JJLive
    JJLive Posts: 88 Member
    Just start dancing for a few minutes if you're feeling happy, put on some good music and let loose! I do that once in a while when I know no one can see/hear me >.>
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    sex . . . just kidding, sort of.

    interval training, run and push-ups, run and lunges, run and something.
  • I use my 2 lbs hand weights to do curls, tricep extensions, presses etc. while I'm watching TV in the evening.
  • Froggy1976
    Froggy1976 Posts: 472
    sex . . . just kidding, sort of.

    interval training, run and push-ups, run and lunges, run and something.

    This was my first thought when reading the title. The gutter is a crowded but fun place to be!
  • work in the garden
  • isyslove
    isyslove Posts: 64 Member
    Dance for let say 20 minutes straight to get you heart rate up and if you get tire just keep moving and your hands along your body. :D
  • Just start dancing for a few minutes if you're feeling happy, put on some good music and let loose! I do that once in a while when I know no one can see/hear me >.>

    This :)shake that booty !!
  • krysydawn
    krysydawn Posts: 231 Member
    I used to use my Fireplace bricks as my own personal step class. hahahaha. :)
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