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Suggested Weekly Workout Schedule
I will be following this schedule as it has worked for me with 30DS August 2012 Day 1: extreme shed and shred - Level 1 Day 2: extreme shed and shred - Level 1 Day 3: Cardio Day 4: Rest Day 5: extreme shed and shred- Level 1 Day 6: extreme shed and shred- Level 1 Day 7: Cardio Day 8: extreme shed and shred - Level 1 Day 9:…
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burning 3500 in a week?
I want to try and burn 3500 in one week, is this possible? What are some exercises i can do to achieve this? Thanks
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walking
My friend and I have decided to start walking every morning with our dogs. We have only gone twice and I forgot to bring my HRM watch >_< My question is will walking 8 KM ( almost 5 miles) for 5 days a week, will that help us loose weight? With of course watching what we eat. We are also thinking of doing either zumba or…
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Ripped in 30 HRM trouble..maybe?
My husband just bought me a SX universal combo ECG Heart rate monitor for my birthday, I just tried it out while doing week 1 ripped in 30. I have never used one before so I dont know if i did something wrong or if it is right. It said in 24 minutes i only burned 176 calories.. And i gave it my all and was sweating like…
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How do you find the time?
I know this question is asked alot. I work as a care aid in a lodge ( taking care of the elderly, dressing, feeding,cleaning, moving ( wheel chairs, lifts, brodas)... ect) I am always on the go and I work shift work. When I come home my legs are so tired and well my whole body is exhausted. How do i push my self to work…
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Day 1
Are you nervous or excited to start today? I am both! To bad I have to work today because I like working out in the morning :D Good luck to all!
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Before and After results
Please feel free to share your progress in this string so it will be easy for every in the group to see your awesomeness! Here's a simple format to report your results - Weight: Bicep (R/L): Bust: Waist: Hips: Thighs (R/L): Calves (R/L): August 1 2012 Weight: 163.4 Bicep (R/L): both about 11" Bust: 38" Waist: 38" Hips: 41"…
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Suggested Weekly Workout Schedule
I will be following this schedule as it has worked for me with 30DS August 2012 Day 1: extreme shed and shred - Level 1 Day 2: extreme shed and shred - Level 1 Day 3: Cardio Day 4: Rest Day 5: extreme shed and shred- Level 1 Day 6: extreme shed and shred- Level 1 Day 7: Cardio Day 8: extreme shed and shred - Level 1 Day 9:…
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Night shift
I am about to start my three days of my night shifts 6:30 pm - 7 :00 am . I have to leave about 5:30 to get to work than im home around 8:00 am in the morning. What food should I pack for my night time snack /meals ?
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My inner thighs rub so muchthey are going to catch fire!
I know you can not spot reduce but what are some exercise that will help tone the inner thigh area?
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not hungry help!!
Im sure its the heat but these past 2 days I am just not hungry.. I have tried to force myself to eat but than I feel so sick.. What should I do?
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Yoga....
I have been having some hip problems and I went to my DR who suggested I do some yoga to help stretch out my hip ( and rest of body) what is a good yoga DVD....
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Rowing Machine with Arms
I bought a used rowing machine today and as soon as I got home I got right on it and BAM I did like 3 rows and almost died!!! Any one who rows or has tried it.. Is this normal? How can I get a good work out if I can only do 3 rows in Thanks!
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Pictures & Recipe :D
I love looking at all these food pictures that get posted but I would love to see some pictures of what you have made with the recipe with it :D MMMMM foood
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chicken / shrimp
I have a boneless skinless chicken breast and shrimp and its lunch time lol what can I do with it? :laugh:
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food help
Please help! I am very unsure of things to make or what to eat, so I tend to find one thing ( salad, chicken salad, ect) and just stick to that. But than i get sick of it and just pig out... I am also trying to get into one day a week prepping food because i work wierd hours and am just not finding the time to cook…
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food diary question.
Im just starting over and I would like your input on my food diary. from today. Will eating that way help me lose wright.? Am i missing something? SHould I add something? Also when i work out, should i eat back my work out calories? if yes why... Thank you!
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mfp calorie intake?
MFPsays to have a calorie intake of 1200 my bootcamp my fitness instructor said 1800 Who do i go by?
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crafty ideas for motivation and progress
So does any one have any crafty ideas on how i can visually see my progress and goals, work out plan? Putting it on MFP or a piece of paper just is not working for me! I have this wall, I am actually staring at it right now. I work out beside it, I see it 56574829 times a day! its is a perfect wall. I started thinking why…
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I need Motivation, Supoort, Tips and Kick in the butt!
How do I get started and never stop? I am one to always get all pumped up and go get'em and than poof before I know it I have given up. I give up because Im away from home one weekend, or its lets get together for drinks, myself or family member gets sick, I run out of healthy food I want to eat..Im inpatient, I want to…
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What is your favorite?
I always get excited to try a new video or work out but always get bored so easily. So what is your favorite exercise? :happy:
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starving!! Help
Okay I'm not really starving but I am so used to grabbing that bag of chips and sitting here eating it while watching TV... What do you "munch" on while watching TV or when you think you are hungry and just cant ignore it?
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Iphone 4
i just got an iphone 4 and wondering if there are any good apps on there that I should download. Thanks!
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preparing food for the week
I will admit it, I am lazy when it comes to cooking healthy for the week for myself. I need help! Please give me some ideas on ways to prep and prepare food/meals that will last a week or meals i can freeze. Thank you
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need work out ideas
I am trying to figure out a weekly schedule on what i can do for workouts. I am looking for ideas that i can do from home.This is what i am doing right now Monday - Jillian Michaels 30 day shred & Ballet challange ( 20 minutes) Tuesday - ? Wednesday -Jillian Michaels 30 day shred & Ballet challange ( 20 minutes) Thursday -…
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Supper Ideas
I am trying to plan my supper ideas so I can eat the same things as my family and not have to make two different meals. However for some reason I am stumped and cant thing of any heathy supper ideas. Please Help!
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confused
MFP says for my height, age, weight goal ect i should only have a 1200 food calorie intake. My fitness trainer says thats far to low and i should be eating 1900 and in a few weeks we will adjust if needed. For months i have been trying to follow the 1200 with no weight loss, is my trainer correct? All sites i have looked…
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which is better and why?
What do you find works better for you. 30 day shred by Jillian Michaels or P90X Please name pros and cons of both videos if you can. Or just you experince on either one of them. Did you lose weight, tone up ect Thanks!
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What do I do??
I started jillian michaels 30 day shred today and I also go to bootcamp on Mondays and wednesdays for 45 minutes. I am just wondering if I should still do jillian michaels the days I have bootcamp? I plan on taking saterdays and sundays off as I get crazy busy. Thanks so much!
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Body Building?
A few months ago my husband got a home gym given to him and a weight bar that has up to 110 lbs. He works out every day for at least 45 - 60 minutes. He has noticed a big difference but would like to get bigger and more toned. Im asking for all of you who lift weights on ideas he can do. Or if he should add in more protien…
