need work out ideas
Raw07
Posts: 206
I am trying to figure out a weekly schedule on what i can do for workouts. I am looking for ideas that i can do from home.This is what i am doing right now
Monday - Jillian Michaels 30 day shred & Ballet challange ( 20 minutes)
Tuesday - ?
Wednesday -Jillian Michaels 30 day shred & Ballet challange ( 20 minutes)
Thursday - ?
Friday - Jillian Michaels 30 day shred & Ballet challange ( 20 minutes)
Saturday - ?
Sunday - Rest day
I don't have access to a gym but i do have a ellpitcal, I walk 45 minutes fast paced 5 days a week with my dog, dumbells,resistance band, WII games like just dance ect, medicine ball 8 lbs.
I do plan on taking my children swimming every two weeks on Sunday ( if I can on Saturdays I will)
PLEASE HELP
Monday - Jillian Michaels 30 day shred & Ballet challange ( 20 minutes)
Tuesday - ?
Wednesday -Jillian Michaels 30 day shred & Ballet challange ( 20 minutes)
Thursday - ?
Friday - Jillian Michaels 30 day shred & Ballet challange ( 20 minutes)
Saturday - ?
Sunday - Rest day
I don't have access to a gym but i do have a ellpitcal, I walk 45 minutes fast paced 5 days a week with my dog, dumbells,resistance band, WII games like just dance ect, medicine ball 8 lbs.
I do plan on taking my children swimming every two weeks on Sunday ( if I can on Saturdays I will)
PLEASE HELP
0
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