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not hungry help!!

Raw07
Raw07 Posts: 206
edited December 2024 in Food and Nutrition
Im sure its the heat but these past 2 days I am just not hungry.. I have tried to force myself to eat but than I feel so sick..
What should I do?

Replies

  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    You could either eat something small but calorie dense (i.e. nuts or cheese) or not eat but make sure you eat more on the day you feel more hungry. You could also try drinking your calories if it's the heat putting you off.....enjoy a latte or something. : ) I wish I was struggling to eat/drink my cals - I don't think I've ever been in that situation!
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