slim in 6??

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Raw07
Raw07 Posts: 206
edited September 2024 in Fitness and Exercise
Has any one done this video? Did you notice a difference?

how would i log the work outs on here?

Start It Up! (36 minutes)
Ramp It Up! (57 minutes)
Burn It Up! (64 minutes)

Replies

  • misssmiles
    misssmiles Posts: 207 Member
    bump
  • ursula0601k
    ursula0601k Posts: 169 Member
    Bump. I'm interested in hearing about results.
  • Raw07
    Raw07 Posts: 206
    I am still interested if any one has done this video and likes it and has gotten results. I did a google search and found this out

    It combines high-volume aerobic exercise with light resistance training
    The exercise itself is effective because it's 'smart' exercise: circuit-training style workouts designed to amp up your metabolism while maintaining - or even slightly increasing - lean muscle mass.

    So i guess I will just log it as circuit-training for how ever minutes the video is :)
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