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100 down, 100 to go!
Hey guys, just wanted to add to the awesome success stories here because MFP has been instrumental in this whole process. I ended up somewhere around 460 pounds a few years ago and started considering surgeries but decided to give it a shot myself. I'm 26 now and was younger then so I'm glad I did. Anyway, I don't take…
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Bowflex dumbells
I just bought the Bowflex SelectTech 552 dumbbells. They are great so far but I am curious if anyone that has them is able to use them for a full (beginners) strength program. If so, what are they? I have a small weight bench I bought back in high school which is small, I think I've out grown it but it can still be used…
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Resistance Bands
I am shopping around for some resistance bands and I know nothing about them really. Does your height/weight matter when choosing them? I am 6'4/380. Any suggestions?
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Ok to eat less than calorie goal?
My daily calorie goal is over 2800 a day, I adjusted it to 2600 a day just because. I still think 2600 is excessive, I'm slowly losing weight and so I know it's not really excessive for my weight. However, I don't feel like I really need to eat this much food daily. Is it okay to go under or even well under, are there any…
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Weight lifting and losing weight
Does weight lifting help in losing weight? I've always thought that lifting weight adds more weight so I have been just dieting and watching calories. I'm eating at a deficit and really changed the way I eat. I'm losing weight but it seems extremely slow. Would weight lifting be something I should add? Last month I did…
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Question about the MFP nutritional goals
Im just getting used to legitimately dieting, I've been doing a low carb diet for the past 2-3 weeks and I've lost a few pounds. I have of questions about the MFP nutritional guidelines the site gave me when I entered my info. It said I should consume over 2900 calories, 370 carbs, 99 grams of fat and 148 grams of protein…
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Hey
I've been reading this website and the forums for months now because there is so much useful information but I never actually joined or used the tools. I've had the ipad app for weeks. Anyway, I joined to use the tools available to lose weight and to learn to eat healthier and to be healthier. I've been dong a low carb…
