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30 Day Shred - Level 3, Day 1
Just finished day 1, level 3 and omg, that was hard!! Rockstar jumps?? My body just didnt want to do them! Felt like I was going to die... again! Hopefully it'll get easier, just as the other levels have :)
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Jillian needs a better sports bra!
I wish Jillian had worn a better sports bra doing Level 2... Kept thinking her teeny little top wasnt going to keep her boobs covered!Lol
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Day 27 before & after measurements
Day 27 of 30day shred and while i'm home alone I got the tape measure out... Before - After Weight : 141lb - 136lb 5lb loss Waist: 29" - 27.5" 1.5" loss Hips 39.5" - 36.75" 2.75" loss L Thigh 23.5" - 22" 1.5" loss R Thigh 23" - 21.75" 1.25" loss Bust 34" - 34" no loss (phew!) L calf 15.5" - 15.25" 0.25" loss R calf 15.5" -…
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After 30DS?
After I complete 30DS i'm going to have around 10 days before I go on holiday. What do you think I should do? Repeat level 3 of 30DS or start a new dvd - ripped in 30, buns & thighs or BFBM? Teresa x
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Level 2 soo hard!
Think I may have got a bit too comfortable with level 1 cos I'm really struggling with level 2! Completed day 2 today - hopefully it'll get easier over the next few days Teresa x
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Vegetarian in need of help reducing carbs
Hi, I need to reduce my carbs but I dont eat meat, fish or eggs... Can someone have a look through my food diary and see what I can substitute please. I have changed my macro, as suggested by a few people, to 40,30,30 Thanks, Teresa
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Just started but not sure about diet?
Hi - I've just started 30 day shred but not sure if my diet is right . Could someone take a look at my food diary over the last few days and see what you think? I'm set at 1200 calories. Sometimes eat my activity calories back. I walk to and form work most days which is a mile each way. I'm 5ft3", Currently 141lbs I dont…
