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Anyone Doing the KetoDiet App 90-Day Challenge?
Would love to talk to some buds about it. I'm apart of the secret group but I would love to have connections and motivation here. :smile:
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Instagram Friends? Would love to see more Keto Food!
Hey! I was curious if anyone here was on Instagram and posted keto food! I post keto food about half the time, and would LOVE to have keto peeps to add to my feed. Most people who end up "following" me are MLM peddlers and just.... ugh. So if anyone wants, give your Instagram handle below for me to check you out! My…
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What do YOU do with ground flaxseed?
Hey there, getting back on the wagon. I have a bag of ground flaxseed in my fridge and I'm wondering what can be done with it. Any suggestions?
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Keeping a deficit under extreme emotional stress
Won't go into detail but this is going to be long-term emotional havoc. I am an emotional eater. The Wellbutrin helps but I can over-ride it easily. Tips, tricks, advice?
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Anypony doing Keto?
I started Keto 2 days ago, so far it's not as much of a struggle as I thought! Anypony who is also doing Keto feel free to share your struggles and what you love about Keto! :smiley: In two days I have lost 2lbs. of waterweight, a sure sign that I'm doing it right! I'm peeing an ocean over here!
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Is this OK? Is my deficit too much??
Hello guys! I am just curious. I know that the Scoobys Workshop is highly recommended for healthy weightloss, so my question revolves around what it says my BMR is on the Scoobys Workshop site. I am copy/pasting what it gives me at my average scale weight of 205lbs, being 5'2" who is lightly active with 25% reducution.…
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NEWBIE HERE! Anyone else living with carb-lovers? + Cheap Keto meals? *LONG but TL;DR*
I am started a Ketogenic plan with a co-worker. I've adapted MFP to my requirements. I have googled and googled and looked at multiple blogs with very delicious recipes and the science behind Keto! I am on board with the general idea and ready to take action! I do have a problem though: It seems that being Keto can be a…
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**TMI** Filmy pee!
This means it's working right? I haven't bought ketostix or anything yet but I heard that it will look like you're literally peeing fatty waste. T/F?
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Back to square one!
Due to my pnuemonia, I stopped the squat challege (and everything else) my back is now sufficiently recovered that I am going to start the squat challege tomorrow doing half-squats! :) Sorry for the absence!
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Anyone knowledgable about Intermittant Fasting?
Okay so I went here for my TDEE: http://www.1percentedge.com/ifcalc/ I am wondering if it's just a glitch that, with a 15 day cycle starting at 1700 calories on a rest day, 2200 on workout days, working out 5 days per cycle it will take me a year and a half to lose 100lbs, but if I don't put in ANY workout days at all, it…
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Should I track by steps or by time? Does it matter?
Right now I just go by time. It takes 12min to go a circuit around the building on my two 15min breaks, a walk around my neighborhood takes 30-45min depending on if I have a wiggly two year old who stay in his stroller or not. I average over an hour per day. I have tracked a days steps before, at work the max is about 6k…
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Need to drop weight quick, health problems serious!
Hey guys, I'm semi-new here, been involved on and off and recently I've found out that I have serious issues with my health. I have 5ft even and 260lbs. Due to my weight I am not ovulating or have a women's cycle AT ALL. I also have multiple cysts on both my ovaries also due to my weight, high cholesterol and I have…
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Favoring one leg, balance issues?
Level 1, Day 3 done of 30 Day Shred today. Does anyone have experience with muscle imbalance? For my history, I had an accident that involved my left knee. I didn't THINK that I was off-balance, but my right thigh is WAY more sore after today than my left one. Am I doing too much? Should I consider resting tomorrow? I have…
