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I'm stuck.
I need help. I am trying to lose some weight here, but I am at a loss for what exercises I need to do. I am a college student, and have very little time between school and work to actually go to the rec center and work out. I do enjoy walking, however I live in Ohio, and it's about 17 degrees outside and I'm not too into…
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Healthy, low cal snacks?!
I am on the hunt for some healthy, low-cal snacks that I can eat during the day, especially at school. I have big breaks during my classes and I always get hungry, and I don't wanna resort to eating all the junk food that my college offers! Anyone have anything that they enjoy?!
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My understanding
I just wanted to make sure I am understanding this whole calorie thing correctly. For example, MFP tells me that I should eat 1,370 calories a day to lose a pound and a half per week. Today I exercised some (only 129 calories burned, I have a bad headache! :[) So, basically, when I put my exercise into the computer, it…
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I need some help...
Hello All! I am trying to fully understand the "eat your exercise calories" thing I have read about in a couple posts. I know that it's probably been asked about a trillion times, but I read two and I only slightly understand...can anyone help me out here? I just wanna make sure I do this right to lose the weight I need…
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Busy college student, looking to lose weight!
I just wanted to introduce myself...I'm Megan, I'm here to lose the birth control and "freshman fifteen" weight (for me, more like the freshman 20! yuck!) I'm wanting to get down to about 140 lbs (I;m 5'8"), but I am super super busy with school and work 5 days a week. Any one have any tips for me, who has been in a…
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What is going on?
I'm sure this has been asked before, but I couldn't quite find it....so I figured I'd ask! :) I am only trying to lose about 20 lbs I've gained during college. I've been working out for a few weeks now, but I haven't noticed much of a change in my weight. I am doing cardio and some stregnth training to work on my abs. Am I…
