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Dr Oz belly fat blasters
A friend of mine that does not work during the day watched Dr Oz and said he is recommending this supplement for belly fat called 7 Keto. Did anyone ever hear of it and/or use it???? She claims it is a hormone we lose as we age. So needless to say she ran out and bought a bottle and said the health food store employee was…
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Jillian Michaels Ripped in 30
Thinking about trying JM Ripped in 30, I am almost done with JM 30 Day Shred! Did anyone have any success with Ripped in 30, would appreciate some insight :) Thanks, Danyelle
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Eating to your Blood Type?????
I read something about Eating to your Blood Type did anyone ever hear of this? If so, any results? Examples please?
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Jillian Michaels 30 day shred
Question for my fellow 30 Day Shred friends: I am on Day 6 Level 2 and noticed my pants are getting very tight, now don't get my wrong my jello doesn't jiggle anymore but I don't want to get BIGGER!!! After Level 1 my clothes were loose but I just noticed today my pants are tight. And I don't get my Tom anymore so it is…
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Yummy treat 3-2-1
A health/gym teacher that I work with gave me this yummy recipe for sweet cravings thought I would share Very simple she calls it 3-2-1 3 Tbsp of cake mix, 2 Tbsp water, 1 min to cook: Ingredients: 1 1/2 Tbsp angel food cake mix (duncan hines - I used) 1 1/2 Tbsp any other cake mix that you enjoy 2 Tbsp water cook for 1…
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Jillian Michaels 30 day shred
Hello MFP friends does anyone do the 30 day shred and if so how do you log it under your exercise? What are your results from Jillian negative and positive please. Today I did day 1 it was intense but friends of mine didn't think they burn enough calories and feel it will not work for them. I really liked it because it was…
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Anyone ever hear about Apple Cider Vinegar?
I just read something about Apple Cider Vinegar and how it is great for bloating and stomach issues and for your abs. It says to drink it before every meal. Has anyone ever used ACV and if so what do you think? Thanks....:smile:
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Almased Synergy Diet
Did anyone ever hear of this diet it is a shake you make 3x a day for a few days to cleanse and then you can cut back to 1 shake a day and eat reasonably. It is suppose to help with energy and help with metabolism. I am always skeptical about this kinda stuff but I read an interesting article in Better Homes and Garden and…
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Weight Watchers and MFP
Hello everyone! I was wondering if anyone is doing Weight Watchers and MFP? I start WW tonight and was wondering if anyone out there is doing both also, and If you can give me some feedback I would appreciate it. I have been doing MFP and staying under my calories and going to the gym and zumba 5 days a week but didn't…
