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fitbit
does anyone know how or if it is possible to synch the fitbit into mfp exercise ???
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Adventure Cycling
Has anyone ever been on an INN to INN ride with this group..planning on doing the Lake Champlain ride this summer and would like to know any tricks or tips for making this a fun and successful ride. thanks
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kohlrabi recipes.......
new veggie to me... got a large one out of the CSA box this week.. I have eaten it raw, mixed in with tuna fish,grilled in with peppers and onions.... Any one else have any great ideas for this huge, ugly ball of goodness??
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Best bike rides
Planning on an extended bike ride next year. for about 7 days.... thnking about Vermont in October... through Adventure Cycling... anybody ever done one of these??? if so what was your favorite or did you do something else you liked better.. thanks.
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best bike rides of 7 days or longer
I and my husband are planning on an extended bike ride next year. for about 7 days.... thnking about Vermont in October... through Adventure Cycling... anybody ever done one of these??? if so what was your favorite or did you do something else you liked better.. thanks.
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Bunion surgery--especially for bike riders
Has anyone out there had bilateral bunion surgery at the same time??? if so how long were you really off your feet and how long before you could ride a road bike????
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Goal Weight...
I did it.:drinker: ..nearly took a year but I did it....goal wt...I lost 62 pounds, lost 8% bodyfat and about a gazillion inches..I plateued more times than I care to remember:explode: BUT .I feel great, I run 5K's now,:happy: I bike 20-30 miles at a time:love: ...I finished Insanity :noway: and my sweet husband thinks I…
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What is in your gym bag???
does anyone have the perfectly packed bag...it seems like I take a small suitcase with me and then still dont have stuff...and I have a locker at the gym...HELP someone tell me how to pack light and what they think is essential for the traveling gym bag...
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Ticker factory
OK so I am trying to put a ticker for tickerfactory on my signature....got that...how do I update it???? could not find a place to log in or anything....am I missing it...anybody who uses this please please please help... thanks....:love:
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PROFORM bike
I was able to try this out at a gym...it was loads of fun...my questions are: 1. does anyone have one of these? 2. what is your overall impression? 3. is it worth the $$$$ 4..any problems you have found with it? 5. Would you buy it again?
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painful wrists, hands while biking...
I used to mountain bike years ago and never had this problem but this summer I began to road bike and I have noticed that it is painful on the wrist on the pinky side of my hand after about 10 miles or so, I have a hybrid bike and wear really well padded mountain bike gloves..any hints or help??? am I doing something…
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plateau
cant find it....does anyone know the address for the blog about wt loss plateus that was here a while back....????
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Society has made us "comfortable" being overweight and obese
By Julie Upton, RD A new report issued last week warned us that, if trends in the U.S. waistline continue as they are, 50% of our population would be obese by 2030. There are many reasons why overweight and obesity are such problems right now. Some research suggests that we’ve grown more comfortable being overweight and…
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bicycle cadence monitors????
does anyone have any recommendations for or against??? and if yes, which ones do you like the best????
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Nova Scotia
Anyone have any recommendations for sights to see or places to go to eat??? Going on a trip soon and need some ideas.... thanks
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Insanity...month 2
starting the second month:noway: ....and I still can NOT :explode: do push ups as fast as they do them......now we have the drill with plank running, walking pushups, in and outs and oblique pushups..:sad: .if I could pause the program while I am on the floor I might be able to complete that rotation...I am lucky to get 2…
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Sweating like a dang racehorse
Since I started exercising and really increasing my water intake it seems I really sweat more.....I have worked out before and I work on a cattle farm...but I have NEVER sweated like this...my ears even sweat....:noway: Any one else notice this???
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Losing inches in your calves...
I have lost many inches in my waist, hips, thighs ect. but not one single tic on the calves....I did have heel surgery in Feb. but I am jogging, biking and doing insanity...does anyone have any ideas how to shrink my calves???? thanks in advance.... should have added, no step work..like ankle drops and can not do single…
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low cal high Protein food choices for non vegetarians
I looked through a lot of the topics and did not see this one in the last several pages. I have upped my protein percentage to 35% (which is about 1 per kg for me but now I am having trouble meeting that goal.,.without going over on fat or cals. Not a big fan of egg whites--we raise our own chickens and I hate to waste the…
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make sure you are sitting down for this one. NSV
Today I woke up a bit late and my husband sprained his ankle last night so I had to do the morning farm chores meaning I had to cut my morning WOG ( my very slow version of a jog) down to 30 minutes. At the end of my 30 minutes I actually felt BAD--- I WANTED to keep RUNNING!! WHAT:noway: yes I thought to myself…
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I DONT LIKE diet food
I have looked over many of my friends diaries and I see that they eat half the calories I do yet probably have double the volume of food that I do. I have wondered about this and I finally figured it out--I dont LIKE diet food. I can not stand SKIM milk-- I like whole milk- the kind that leaves a mustache:love: I like…
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Free Botox.
Was at work and saw a collegue that I had not seen in a while--she said "wow you look great!" I assumed she was referencing my weight loss, I said thank you and went on. Later she came up to me and said " I dont mean to be rude or nosy - but you look 10 years younger-did you have botox???" ( a mutual friend of ours does a…
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New Grandmother-sort of
My Russian Exchange student (who we love like a daughter) who was with us several years ago-is having a baby--None of my birth children have kids yet- so I need a Grandmother name. My own grandmother is Nana and she is still alive so that is taken. I want something fun and cute. Any Ideas????? (her mom will be babushka- or…
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Wild game.
Any hunters out there know a reliable site to get nutritional value on wild game??? I am looking at dove, wild hog and venison??? Thanks for the help.
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Bump
I see bump on several posts- am I missing something????
