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MFP People: I need some of your awesome tips and advice!
I just looked in the mirror and I feel HORRIBLE. I have been working out every day doing 30DS and sometimes yoga and pilates. How strict do I really need to be with my diet in order to actually see results? I truly think I am a healthy eater and have been for a long time. I slip up here and there, like the occasional few…
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Ohhhhh my.
I decided to treat myself with a London Fog from Second Cup because it has been a long, hectic, midterm exam-filled week, so I got a medium made with soy milk. And I looked it up to enter it into my diary, and I discover that it's 300 freaking calories!!?! How is that even possible? I didn't think a tea bag with some soy…
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JM 30DS Motivation
I have been so pumped for the past ten days because I started Jillian Michaels' 30 Day Shred just in time to tone up before I go on vacation. But yesterday was day ten, and I did a weigh in and measurement check... and everything is the exact same. I have been doing the workout every day, full intensity, and I definitely…
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Whole Wheat Pitas
I really like having something to wrap things up in, like a greek salad wrapped up in a whole wheat pita, or a falafel wrap, etc... but I was wondering. Is there a healthier option, or a healthier brand of pitas that anyone knows about? The ones I am eating now are 200 calories for one pita... that seems like a lot to me.…
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Awesome tofu recipe
So I made this tonight: The previous picture doesn't do the colours justice though so: And it was delicious. I play around with tofu recipes a lot as I don't eat meat other than seafood, and I usually like to cook it with an Asian spin. This recipe had such a delicious sauce. It's called nuoc cham and I hadn't heard of it…
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Question re: JM 30 Day Shred
Hey guys, I'm sure many of you have done Jillian Michaels' 30 Day Shred. I am on day six today, and I have a couple questions that I was hoping someone could help me out with... I am noticing that the main part of my body that hurts during/after the exercise is my calves, and they hurt a LOT. I am still on level one but…
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Hey there, want to be friends?!
Hey, I just joined MFP. I am a 20 year old female and I just started Jillian Michaels' 30 Day Shred five days ago. I am hoping to lose a bit of weight and tone up for my vacation in February. After that, I hope to keep it up and maybe do Ripped in 30 or some other program. I would love to be friends and share stories, etc!
