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Fitbit sync to diary
My Fitbit and MFP show synced up, I have the bar on my diary for steps and its tracking my info from MFP on my FB app. However, no steps are being logged on MFP. Any suggestions?
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Fitbit Flex Questions
So far I have been happy with the tracking that it does, however, I am confused by a few things. 1. I followed the instructions to sync to MFP but I am not showing that the information is being transferred to either. 2. The only options that FB is giving to log activity is walking, running, swimming or cycling. I would…
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Numbness/shock feeling
Has anyone ever felt like a shock then numbness on your right quad during a workout? It has recently started doing it when I am squatting with weight. The shock only last for a few seconds then that area on my leg goes numb. That only last for a little while. Just wondering if this is a common thing.
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Lipotropic Injections
Has anyone on here tried lipotropic injections? I have seen people lose a good amount of weight with this B vitamin cocktail. I was wondering if anyone has been able to maintain after stopping them?
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Girls who lift
What is your average calorie goal? What have your results been. I have been doing cardio but looking into start using weights too.
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TDEE?
Can someone help explain this to me? I see people reply on message boards saying they go by their TDEE instead of counting exercise calories. I am just confused. So many people do so many different things, I don't want to miss out on something that might be beneficial to me.
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Cross Train???
I am going to a Cross Train class tomorrow. I did not see where I can calculate it. Any ideas?
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What was I thinking...
So to celebrate my 10 pound weight loss I decide to have an all out splurge day. I got a sausage & cheese biscuit for breakfast (it wasn't good) and I got Diary Queen burger and onion ring for lunch (it wasn't good either). I used to LOVE these foods. Honestly I had planned this day since the beginning of the week even…
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Feeling sick after yoga
Has anyone ever experience nausea and lightheaded after doing yoga? I did an Ashtanga Yoga last night and I felt it was a great workout...definitely felt it all over. However, when I was done I thought I was going to be sick. Any thoughts?
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I took that step...
Last night at the grocery store I bought frozen broccoli. Now...how do I cook it so it will taste good????
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What to eat???
I am struggling to find foods that fill me and my calorie count up. I am trying really hard to focus on portion control but lately I am finding myself either below or right at my calorie amount. I have recently upped from 1200 to 1300 because I felt that 1200 was not something I could sustain forever. I have never been a…
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Calories vs Exercise
So this has be a little stumped. I have always heard in order to lose weight you have to burn more calories than you consume. So lets say for example I am on a 1200 cal/day consumption. In order for me to lose weight I need to burn more than 1200 cal/day in order to lose? Can someone break this down for me a little bit…
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Zumba Rush for Xbox Kinect and Yoga
I have been working out with Zumba Rush on my Kinect off and on for almost 2 weeks. Has anyone seen results from using this as your exercise method? I typically do 20-30 min hatha yoga after and I always feel great. What are your thoughts on Zumba Rush? Also, does anyone have a favorite yoga type they do that yields…
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I need a boost...
I am new to MFP and have been logging in for 11 days now. So far I am doing good with staying close or right at my calorie goal for the day. There are some days that I go over but not by a whole lot. My biggest thing is food. I love to eat! I mean I really love to eat. If it is loaded with carbs, sugars and fats...that is…
