Feeling sick after yoga

agronx

Has anyone ever experience nausea and lightheaded after doing yoga? I did an Ashtanga Yoga last night and I felt it was a great workout...definitely felt it all over. However, when I was done I thought I was going to be sick. Any thoughts?

CassandraEldridge

http://yoga.prevention.com/yoga_class/Why_does_yoga_make_me_feel_sick.php

Sounds like you described.

agronx

http://yoga.prevention.com/yoga_class/Why_does_yoga_make_me_feel_sick.php

Sounds like you described.

Thank you for this link. I just realized that I drank very little water yesterday and was a good bit under my calories for the day. I had a good dinner and was full, but I guess I did not fuel up enough during the other parts of the day.