-
Macros on point?
Ive been on a good gym schedule for 4 solid weeks and I'm ready to get my eating habits honed in for maximum results. I'm looking to lose fat and build muscle! Here are my TDEE results: BMR: 1,650 calories per day Sedentary: 1,980 calories per day Light Exercise: 2,269 calories per day Moderate Exercise:2,558 cals per day…
-
I'm dizzy, not sure what to add to my diet
Okay, so I have about 40lbs to lose to be at an ideal weight, but I'm not really fat. I've been working out hard in the past couple of weeks and watching what I eat, and in result, I've lost 6lbs. On Mondays, I have great, intense workouts, I'm assuming because I let myself eat less clean foods than what I try to stick to…
-
Opinions on my eating plan
I've done a lot of research, read many forums on here and on many many websites, and I think I've come up with a good plan for myself. I'd like to know what you guys think (honest opinions!). First, I know how people feel about 1200 calorie/day diets, but I promise you, I eat entirely veggies and lean meats on the 1200…
-
Ankle/Foot Injury
I'm not sure what happened, but I ran last Tuesday and did legs.. then sometime Wednesday (not first thing), my foot/ankle started hurting with every step. It was enough to make me have a significant limp because of the pain. I thought it would go away, but it has only gotten worse. So, now I'm wearing a boot to alleviate…
-
100 Day Challenge :) Who wants to join?
So I'm starting a challenge for myself and whoever wants to join! A friend of mine is doing the Whole30 Challenge and inspired me to finally bust my *kitten* on getting healthy. I am keeping track of my food intake and workouts for 100 days (because Thanksgiving is in 100 days!). I'm sticking to a fairly strict diet of…
-
Not enough calories, Way over on protein and sodium
So, I'm trying to plan out my days ahead of time.... I always feel full, except for maybe breakfast. I eat 5 "meals" per day. I know I need more calories. Don't coach me on the 1200 calories not being enough. I know all of that business. I'm trying to get AT LEAST 1250, but I find it difficult. So issue #1: How do I get…
-
Goal by Thanksgiving!
I need tons of support and motivation. I've started and just talked about all these things i'm going to do to get to where I need to be. I easily quit ALL of them! I started a Facebook group that is going REALLY well so far! There's a bunch of us that are using these next 100 days (100 days until Thanksgiving!) to kick it…
-
Who wants to get support in being healthier?!
So I'm starting a challenge for myself and whoever wants to join! A friend of mine inspired me to finally bust my *kitten* on getting healthy. I am keeping track of my food intake and workouts for 100 days (because Thanksgiving is in 100 days!). I'm sticking to a fairly strict diet of whole foods with a few exceptions.…
-
100 Day Challenge!
So I'm starting a challenge for myself and whoever wants to join! A friend of mine is doing the Whole30 Challenge and inspired me to finally bust my *kitten* on getting healthy. I am keeping track of my food intake and workouts for 100 days (because Thanksgiving is in 100 days!). I'm sticking to a fairly strict diet of…
-
Edo Japan Sundae Roll
Does anyone have any idea the calories in the Sundae Roll? I've searched and have only come up with Blue Fish's Sundae Roll, which is different. As far as I can remember, it's Shrimp Tempura, Crab, cream Cheese, Avocado and Spicy Mayo.
-
I need some supporters!!
Hi all! I am beginning a journey to be the fittest I have ever been! I've ballooned up, and I'm over it. I've been a serial quitter when it comes to the lifestyle. I love going to the gym, but have found myself unable to attend after moving until now :) First, here are my stats: Female 5'8" 180 BB: 40.5" RB: 14.5" LB: 14"…
-
Lifting more than 3 days/week
Would lifting more than 3 days/week be harmful rather than helpful? I just started the StrongLifts program, and although I know it will get very difficult soon, I'm not feeling good about the little amount that I'm doing now. Sincerely, Iwanttobesore!
-
Can't always eat at work
I recently took a serving position, and on the few days that I work, it gets too busy for me to eat. I start out my days getting around 1200 calories of mostly clean foods (adding whole grain pastas, olive oil and sometimes ranch dressing ), but when I work the night shift from 4-11pm, I'm usually unable to eat until…
-
StrongLifts 5x5, Cardio, Great Diet: 12 weeks
Hi! I am in desperate need of some sort of routine in my life. I recently moved from Iowa to Texas and left my great 8-5 job for a waitressing job (new horizons, trying somethin different). I'm just unhappy without my normal routine, so I am going to make exercise my routine. I want a 12-week plan, because that will end…
-
StrongLifts 5x5, Cardio, Great Diet: 12 weeks
Hi! I am in desperate need of some sort of routine in my life. I recently moved from Iowa to Texas and left my great 8-5 job for a waitressing job (new horizons, trying somethin different). I'm just unhappy without my normal routine, so I am going to make exercise my routine. I want a 12-week plan, because that will end…
-
Exercise for fat loss
Hi there! I'm no newbie to the gym, but I feel like I need a better routine so I can reach my goal. I have about 30lbs to lose (5'8" 175ish lbs). I am actually a very lengthy girl. Slender looking legs and arms, but now they have lots of fat. I am an apple shape, so I have this awkward love-handle situation going on that…
-
Need help to get my goal!
Ok, I need advice. I recently moved and my gym is now 30 minutes away. That membership ends this month. I want to get fit. I want to look good in everything! In this picture I was about 154. I amateur least 170 now (I lost weight due to a medication I was on... I'm not on it anymore). First, how much do you think I have to…
-
Need help getting to my goal!!
Ok, I need advice. I recently moved and my gym is now 30 minutes away. That membership ends this month. I want to get fit. I want to look good in everything! In this picture I was about 154. I amateur least 170 now (I lost weight due to a medication I was on... I'm not on it anymore). First, how much do you think I have to…
