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Lifting calorie intake for weight loss while maintaining LBM
Ok, I tried to get into this a bit before, but people kind of blew it off. I am now just over 13 lbs into my weight loss, with another 30 lbs of fat Id like to lose. Do to me being military though, I cant really afford the muscle loss or i may start failing PT test. So My plan is to start doing a 5x5 workout 3x a week, but…
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Is a 5x5 considered heavy lifting?
are 5x5 workouts heavy lifting? Im still trying to figure out the lifting idea, so any input is appreciated. Someone suggested doing a 5x5 yesterday to me.
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Reaching first goal
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Cutting food intake for those just starting
Hey I started my journey about a little over a month ago now and i know the hardest part for me the first week or so was cutting down my food intake in terms of amounts of food. For those who may be interested on when you stop feeling hungry after cutting down portion sizes, it usually takes about 2 weeks or so. The first…
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I HAVE A QUESTION IN REGARDS TO LOSING WEIGHT/GAINING MUSCLE
I see a lot of people who are bulking eating well over 3k cals a day. My questions pertains to my weight loss at the same time. I am looking to lose another 30 lbs or so still, but if I was to start doing heavy lifting could I up my calories to 2800 or so and still lose the fat? Or do I need to cut the 30 lbs first and…
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Tough Mudder Sep 6/7 in Colorado
Hey all, I am looking at participating in an upcoming tough mudder just outside Aspen and am wondering if anyone else out there will be going. I am bringing 1-2 other Air Force guys with me to run, but it would be great to have a larger group. Let me know.
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Supporters, Followers, need some? I do... lets do this!
Hey all, I have been doing this for exactly 31 days as of today. I am down 11 lbs(which will be reflected tomorrow at my weigh in on here) and am looking to lose another 30-40. Im a 204lb, 5'10, US Air Force Airmen and am tired of everyone in the military saying im to fat... My waist is now 37.5" and want it down to 32"…
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February Push up challenge
Hello all, I am starting a monthly exercise challenge for anyone interested. With me being military, they will typically be something the military likes to have its people do. This month Im doing pushups. The goal is to do a minimum of 300 pushups a day. Doesnt have to be all at once, but over the course of a month…
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Always feeling hungry and failing at my diet...
I dont know if its just me, but I am struggling to stay under 1700 calories as I never feel full and always have a craving because of the hunger. I have had 1 full day so far being under. Grant it, this is only day 4, but this is the reason ive always quit on a diet. Eating things like chicken and rice just isnt satisfying…
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Looking for support. Maybe some competition?
Hello, I have posted once or twice in here already, but i am looking for more supporters that need to lose 30-50 lbs. i find that competition makes for a better weight loss atmosphere. So anyone who thinks a little competition in this would be fun, add me. I am looking to lose 45 lbs by July. I am currently 215 and 5'10.…
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Looking for followers/motivaters to help start this!
Hey all, I just started on here today. I am currently Active Duty Air Force and have let myself gain about 45 lbs total since i joined. I love my foods, but need to find a way to eat better while maintaining taste. I also have cut back big time on the exercise. Time to start getting back into it. So any motivators would be…
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Chicken and beef recipes to aid in weight loss
Hey all. Im looking for full recipes of meals I can make for each day to help with weight loss. I need to maintain about 1700 or less calories a day to meet my goal of 40 lbs between now and July. Any help would be greatful as I am out of chicken ideas. Remember, full recipes to include ingredients and cooking method/time.…
