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Suggestions/advice needed
I recently started to increase my protein but have come to realize I am lactose-intolerant. I am bloated beyond belief and I think it's starting to keep me from seeing my abs peek. My goal for this week was to cut sugar and try lactaid along with probiotic gummies. If I didn't see a change in my mid-section I was going to…
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Good running sneakers
Does anyone know of a good running sneaker? I have zero as of now. My sister suggested getting a foot analysis but I am not sure where they do those.
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Need new motivating Friends
Please add me to your friends if you are looking for the same. I am working hard towards my goals but would like a great buddy system.
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fuller longer
What foods do you eat that keep you fuller longer? Yesterday my lunch was oatmeal and 2 hard boiled eggs. Dinner I had a PBJ and I ended up so hungry by the end of the day I gorged. Any ideas??
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sick baby, help needed
My son has had this cold which has locked us indoors. He is still his energized little self with a runny nose. I've noticed with him, being the same 9 month old lil guy that he is, I haven't been able to do much. Does anyone have any ideas of things I can do with him crawling around, highly energized and sick?
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new to group
Just joined the group and looking for some supportive friends who know what's like to "do it all". Please add me!
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guilty
Whenever I eat I feel guilty. Doesn't matter if I have a salad, cereal, an hardboiled egg, or soup, or pizza. I regret it. In my mind I am constantly thinking, "What could I have done to make that an healtier choice?" If I know it was REALLY bad I will just skip dinner all together (my only real meal is lunch). I'm…
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new
I'm a new single mom :) I'm back down to starting pregnancy weight but I need to lose about 15-25 more pounds. I've noticed that once I came back to this site (I was an active member pre-pregnancy) my buddies are mostly non-active. I miss that support I had and it really kept me motivited. So now I'm calling for new…
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Biggest Change
Just wondering what has some of your biggest changes been? Whether I'd be eating more fruits, to quiting a habit, to exercising more. Say it loud and say it proud!
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confused about something
My BMR is currently at 1432 but my profile states 1790. I don't undertstand why they are different. I'm thinking this is the reason why I haven't seen a loss yet. Can someone explain, please?
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question about baby spinach
I just tried baby spinach for the first time. I was not a fan of the taste. My questions is this will balsamic vingerette mask the taste of the baby spinach? Or is there anything that will? I'm really trying to eat more veggies :smile:
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ideas for topping the lettuce
I'm a very picky eater but i have learned to deal with the taste of lettuce with balsamic vingerette. I don't eat tomatoes or onions so I was wondering if anyone had any ideas for some different toppers. Tonight I plan on having baked chicken with a side of lettuce w/??? any ideas??
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insecure bf
My bf is mad at me because some guy stared at me at sheetz. When it happened he asked if I knew him and I said "no" because I didn't. So now I am a liar and I must know the guy. Construction is being done at my job so he thinks he is working at my job and I am flirting with him there. I don't know what else I can do or say…
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Ideas needed
I need some ideas for foods low in sodium. All I can come up with is low sodium turkey deli meat..any ideas any one?
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looking for some support
I'm looking for some friends here to help motivate and support me. I feel like I do better when I have more support. I also think the more I hear how great my friends are doing, the more I wanna do the same. I'm so anxious to drop 15lbs but find myself slipping up on the things that keep me from my goal. Please add me if…
