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Nashville Planet Fitness
Hello! Is there any people here that go to PF on Charlotte? Especially any women who lift weights? I am just starting on the NROLFW, and it would be nice to have someone there help me to check my form while I am starting out!
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taking measurements
I saw the other day that they have some sort of electronic measurement takers. I am wondering if anyone has tried these? I have a regular tape measure, and I just don't feel like they are so accurate, since the tension can be pulled one way or another and mess up the readings..
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Home Gym
If you could have only one piece of equipment at home for fitness, what would it be?
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New to SL-pull-ups?
Hello everyone! I am new here and new to SL. I want to get started asap. I do have a problem though...I cannot do even one pull-up. And, my push-ups are on knees. Any alternatives I could do? I also have a bone spur on a cervical disk that has been giving me problems. I am assuming that if I follow proper form, the other…
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Degenerative cervical disk
I have been seeing my chiro a few weeks for a C-6 disk problem. My symptoms are pain in my shoulder down my arm and into my thumb, and a lot of tingling and numbness. It comes and goes, but since I started treatment with cervical traction, it seems to have gotten worse. I do not know if my exercising with lifting is also…
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Zaggora clothing
Anyone heard of the workout clothing named Zaggora? They claim to heat you up more so by the material they are made of, causing more heat, sweat, and calorie expenditure. Just curious if this works at all, or is it a new gimmick>:huh:
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Bored!
Hello, This is my first day here. I heard about this site and it seems to have a lot of great success stories. I have been on Weight Watchers in the past, but for some reason, this time I am not doing so well with it. I thought I would give this a try. My main problem tends to be "bored eating" I am hoping to make some…
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How much strength training?
Hello everyone! I am new here and loving it so far. Been doing a lot of cardio, diet and some strength training. In the past I have always been able to lose the weight, but my shape didn't change, I want to do something different this time. I am unsure how I go about lifting heavy...for example, with squats, do I add…
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macro/micro
Forgive my ignorance, but what are people talking about when they mention macro and micro?
