macro/micro

kmoirecavender
kmoirecavender Posts: 91 Member
in Food and Nutrition
Forgive my ignorance, but what are people talking about when they mention macro and micro?

Replies

  • jeffpettis
    jeffpettis Posts: 865 Member
    Macronutrients are protein, carbs, and fat. Micronutrients are everything else, sodium, vitamins, minerals and so on...
  • kmoirecavender
    kmoirecavender Posts: 91 Member
    Thank you! That was easy enough, lol..
  • _John_
    _John_ Posts: 8,646 Member
    Macronutrients are protein, carbs, and fat. Micronutrients are everything else, sodium, vitamins, minerals and so on...

    don't forget ethanol...the forgotten macro...

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