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It's been a year! [Pictures]
Well I just got back from Punta Cana, Dominican Republic, and while I was there marked my one year fitiversary! Funny how it worked out that way, almost like a reward for sticking to this for a year. It was wonderful being there, and being in a bathing suit and not hating every second of it. Don't get me wrong, I'm not…
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Some pictures and a little bragging!
Hey everyone! Hit a couple of big milestones today and I just wanted to share them with some of you, and hopefully help anyone having a rough day get through it. Today, I hopped on the scale and finally weighed what I told the DMV that I weigh in April! Yay! :# Also, decided to check on my BMI that I haven't checked in a…
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MAKE UP MY MIND!
Hey friends, I'm kind of in a rut, and I think it's because of the same old crap at the gym. I'm considering going to a club and starting an Insanity group class to get me going again. Have any of you done it and have any advice for me? Would you mind showing me your resluts?! :smile:
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MAKE UP MY MIND!
Hey friends, I'm kind of in a rut, and I think it's because of the same old crap at the gym. I'm considering going to a club and starting an Insanity group class to get me going again. Have any of you done it and have any advice for me? Would you mind showing me your resluts?! :smile: Posted this in the Fitness and…
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"My Topics"
Am I crazy, or is there not a place to see forums that you've commented on...? :s
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Hello, Hello, Hello!
About to do a clean up of my friends list, and would love some new ones! :love: :wink:
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Calorie Burn??
Hey guys I just have a question, and I'm hoping someone can help me understand... When I go on the elliptical for a half hour I burn around 350 calories. But when I go on the treadmill I only burn 200 calories for the same amount of time. I do about a mile less on the treadmill than on the elliptical, but still the time…
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HELLOOOOO FRIENDS!
My name's Ashley. I've been on my journey since February 3, 2014. I just did a friends list clean up and am looking for some new supporting buddies :smile: So here's a little bit about my stats: I am 5'3" and started out at 169.2 pounds with chest, waist and hip measurements of 36", 35" and 41". I am now at 147 pounds with…
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6 Month Fitness Anniversary!
Happy Friday everyone! Well, this Sunday marks my 6 month fitness anniversary! However I do my weigh ins and pictures on Fridays, so I'm just pretending it's today :smile: My first day at the gym and counting my calories was February 3, 2014. The night before, my sister-in-law and I were talking about her wedding, that is…
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"Aunt Flow" Guys may want to stay away from this post LOL
Okay so I started my weight loss journey [I don't like calling it a diet, because I don't plan on ever stopping what I'm doing] in February. And let's just say that my body has never decided to make my life easy and give me regular periods, but I mean at least I always get one every month. However, my last one was April…
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Calorie Burn Confusion?!
Okay so I use Runtastic on my iPhone for running, I generally jog about 4 mph so I log it and for 10 minutes of jogging MFP says I burn 421 calories. Today I ran at 6 mph and was excited to log because I thought it would say that I was burning a lot more calories...but for running at 6 mph, but logging it for 10 minutes…
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Green Tea
I've been told that green tea is great for a lot of things, the two that caught my attention most was weight loss and cholesterol. I am trying to lose a significant amount of weight, so any little boosters to help me would be great. And I also am only 21 and have inherited my fathers very very very high cholesterol. Any…
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Calcium?!
Hi everyone, I heard that calcium can be good for weight loss. Is there any truth to this? And if there is, what are good low-fat calcium options? :smile:
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Ticker
My ticker isn't showing up even though I have the box checked... Anyone know how I can fix this?
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Dr. OZ Detox
I am planning to do the Dr. Oz 3 day smoothie detox next week. I have never done a detox before, but I have been feeling tired and just nasty lately and I feel like a detox is my best solution. I don't really want to got to GNC to get a detox, I'd rather just do the smoothie one because then I know what I'm putting into my…
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Fiber!
I am only 21 years old and have extremely high cholesterol. When I found this out I had a BMI of 30 [obese], and in the past 3 months or so I have gotten it down to 27.8 which I know is still overweight but I'm proud of my success so far. I have been told that reaching my fiber goal on here will both help with my…
