Calcium?!

aem91409
aem91409 Posts: 137 Member
edited February 20 in Health and Weight Loss
Hi everyone, I heard that calcium can be good for weight loss.
Is there any truth to this?
And if there is, what are good low-fat calcium options? :smile:

Replies

  • DrJenO
    DrJenO Posts: 404 Member
    I don't know about weight loss, but not developing osteoporosis is a good reason to ensure enough calcium intake :)

    Low-fat dairy (cheese, cottage cheese, yogurt) is a good source of calcium. There are calcium supplements that come in a chewable form that will have 30-50% of your RDAI of calcium and Vitamin D.
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