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Extreme weight loss and gain??
I'm really beginning to worry about my health. I have extreme weight loss and weight gain FAST. Here's an example. At the end of January I weighed 147 (which is low for me) without even trying. Then 3 weeks later I went to the doctor and was over 170!! I almost had a heart attack. The doctor began to tell me I'm overweight…
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Sweet Tea but with Truvia?
I am dying without some sweet tea!!! I'm from Virginia and I pretty much grew up only drinking sweet tea :sad: ugh I miss home. Anyway, I was wondering if it's okay to make sweet tea but with Truvia? It's calorie free so I wouldn't think it would count much toward my calories for the day except maybe from the tea…
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Chilis!
So the hubby and I are going to Chilis tonight and I'm excited!! We haven't been out for awhile since he's worked the past two weeks straight. Anyway, I need an idea of what to eat. I know they have the "guiltless grill" but we are also wanting to get an appetizer. Any suggestions?
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Water Retention
So this past weekend I was horrible. I went over my calories Friday and Saturday including Red Lobster Sat night. I know my sodium was through the roof. Ever since this past weekend I feel so bloated and fat, almost like I haven't lost any weight. I was wondering if it's possible that what I ate this past weekend could be…
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SOO Annoying!!
I just need to complain! I work at a daycare on the Air Force base we live at. We have a cook that works there that is the most disrespectful person I have ever met. He absolutely not a clue on how to talk to women or what is appropriate. He calls all the women "MAMA" even though he's been told not to, and when he first…
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Red Lobster??
I LOVE Red Lobster and my friend is taking me to dinner this evening so I'm super excited :) Any ideas of somewhat healthy food I can get while there? I already went over my calories yesterday so I'm trying to not have a repeat again today! Thanks!
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Body Pump
So I'm doing body pump for the first time tonight..I'm nervous! Anyway, I don't have an HRM so how do I know how many calories I will burn? What exercise do I choose in the database?
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Which Jillian DVD?
I keep hearing raves about Jillian Michael's workout DVD's. I'm looking into buying one..but which one is the best? I'm going home in 6 weeks and I want to tone fast!
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Summer time is killing me!!
It's been beautiful here the past few weeks so I have been eating nothing but grilled food all weekend. Steaks and a cheeseburger all weekend! I feel horrible. I haven't had time to work out but I'm going to make it a point tomorrow to run my butt off at the gym. I feel so bloated and gross but the food is oh so good!! Oh…
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Cellulite?
Any tips on how to get rid of cellulite? I've always heard it doesn't go away and it's there because of losing/gaining quickly. Is this true? I have cellulite on my butt and mainly the back of my thighs that drives me nuts!!!
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The 17 Day Diet
I was wondering if any of you have tried the 17 day diet or are you currently on it? I got the book and I tried it out but quit the first day (yes, I know I'm pathetic lol). I just couldn't figure out how it was healthy at all. Basically you go through 3 cycles of 17 days. The first cycle you eat all of the protein and…
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New :)
Hi! My name is Ashton. I heard about this website on facebook and I figured I might as well give it a try. I find it much easier to keep track of my calories on here than by myself. My husband is Air Force and we're finally going home after 2 years to see our family in May! I just had surgery last week so I'm just now…
