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Daily amount of sugar question....
Hey all!! I'm a newly diagnosed Type II diabetic learning the ropes. I have been advised to have no more than 60 grams of carbs per meal but am having an issue staying within the MFP recommendation of daily sugar. I don't eat your typical sweets and am always under on my carbs, what do I do? Here's an example of my…
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Daily amount of sugar question....
Hey all!! I'm a newly diagnosed Type II diabetic learning the ropes. I have been advised to have no more than 60 grams of carbs per meal but am having an issue staying within the MFP recommendation of daily sugar. I don't eat your typical sweets and am always under on my carbs, what do I do? Here's an example of my…
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New to strength training and have a question...
I just bought Golds Gym resistance bands and did the 30 min video that came with it, I must say its harder than any other workout I've done. Im not sure how to log it though, do I really need to choose each exercise and log it seperately? I don't even know what they are all called! Help please =)
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Protein
Everyday I'm under in calories and fat but over in protein, is this bad?
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I blew my whole day.....
I ended up about 2000 calories over today! I can't believe I did that!! I'm most definately a "stress eater" and this week has been the pits. So....I went overboard. Now, I know I need to get back on track so any advice on how to compensate for this horrible day? Extra work outs? Fewer calories this week? Or should I just…
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Daily goals....
Why is it that at the end of the day I only have a few calories available still but at least half of my fat grams available? Is it a good thing that I am not eating the max in fat everyday? I try to eat all my calories and usually do pretty well, but this the start of week 3 and I have only lost 3 lbs. Plus, I am working…
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How accurate is it??
I am very new to this site and I have been entering in my exercise each day and the amount of calories burned that it comes up with seems way too high! How do I know what is really should total?? Any ideas on how to get an accurate reading?? Please help!!! Thanks
