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Are you supposed to eat the extra calories given to you from
I am pretty confused when it comes to my calorie goal, and the extra calories given to me once I've exercised. I have been a faithful MFP member for a few months now, but I'm kind of at a weight loss stand still. I'm trying to think of things that I may be doing wrong on accident. Can someone explain to me if you are…
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Im confused about BMR and goal calories- help please
I was just reading a couple topics on the message board and became interested in my BMR. I was unsure of what this was until I really looked at it. Now I'm just confused as to why I am only recommended 1300 calories a day if my BMR is 1600- am I over thinking this? I have not experienced a significant weight loss. I try…
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I need MFP friends!
Hello, I've been on MFP for almost a year (lost touch for a while) and lately I am not getting the support I need. I have MFP friends but no one ever comments on my post, or tells me I'm doing agood job (or not doing a good job). I know that a while ago when I had an active community of people who wanted to check up on me…
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Medifast? Nutrisystem? Anyone tried these?
I am looking into ordering a meal plan, like Medifast, Jenny Craig, or Nutrisystem. Has anyone ever tried any of these? If you have, did you like them? Did they work for you? What did you do after? Advice please :happy:
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Should I change my Goal calories... or not?
Question, should I change my "GOAL" calories? I was at 1380 a day with a projected 1 1/2 lb loss per week (which never happened- I mean, I lost weight, but not quickly). If I change it to the recommended 1lb a week it boasts up my calorie goal to 1680. Is this too much? I'm nervouse to make the change, but I WANT REAL…
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Anyone doing the 30- Day Shred?!
Hello, I'll be on my 6th day of the 30 day sherd today! I'm feeling great about this and I would love for anyone else who is doing the Shred to add me! :flowerforyou:
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I need a good fitness DVD series...
I would really like to purchase a good fitness program (dvd set), but they are all pretty expensive- so I want to make sure I'm getting my money's worth! Any suggestions? I've herd wonderful things about P90x (although it seems a bit intense), Tracy Anderson, Jillian Micheals, Billy Blanks etc. etc. Help Please :happy:
