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I am pretty confused when it comes to my calorie goal, and the extra calories given to me once I've exercised. I have been a faithful MFP member for a few months now, but I'm kind of at a weight loss …
I was just reading a couple topics on the message board and became interested in my BMR. I was unsure of what this was until I really looked at it. Now I'm just confused as to why I am only recommende…
Hello, I've been on MFP for almost a year (lost touch for a while) and lately I am not getting the support I need. I have MFP friends but no one ever comments on my post, or tells me I'm doing agood j…
I am looking into ordering a meal plan, like Medifast, Jenny Craig, or Nutrisystem. Has anyone ever tried any of these? If you have, did you like them? Did they work for you? What did you do after? Ad…
Question, should I change my "GOAL" calories? I was at 1380 a day with a projected 1 1/2 lb loss per week (which never happened- I mean, I lost weight, but not quickly). If I change it to the recommen…
Hello, I'll be on my 6th day of the 30 day sherd today! I'm feeling great about this and I would love for anyone else who is doing the Shred to add me! :flowerforyou:
I would really like to purchase a good fitness program (dvd set), but they are all pretty expensive- so I want to make sure I'm getting my money's worth! Any suggestions? I've herd wonderful things ab…