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Safe to workout after stomach bug?
Hi. I'm recovering from a stomach bug, and just wondering whether it is ok to get back in the gym yet. My usual Monday routine is 1hr of weights and 1hr of cardio (both classes). I really don't want to get behind on my gym routine but equally don't want to struggle through it, or worse.
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Exercise routine. Good or need altering?
Hi. I usually work out 4 days a week. 2 hours on a Monday, consisting of a combat based cardio class and a lifting class. 1 hour lifting on a Wednesday. Same cardio class followed by a yoga/pilates class on a Thursday, and a weights class followed by yoga on Saturday. My aim is to include a range of different types of…
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workout routine?
Hi. I usually work out 4 days a week. 2 hours on a Monday, consisting of a combat based cardio class and a lifting class. 1 hour lifting on a Wednesday. Same cardio class followed by a yoga/pilates class on a Thursday, and a weights class followed by yoga on Saturday. My aim is to include a range of different types of…
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can you view ticker on mobile site or just pc?
Had a look around the mobile site, but not found it, just wondering if anyone knows if it's on there or if only on pc site.
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Weight Loss Plateau after losing 54lbs
Hi Guys, Has this happened to anyone else, and do you have any hints and tips about how to get the scale moving again? I'm eating healthily, cooking from scratch with fresh ingredients every day (with the occasional treat). I eat mainly fish and veggie dishes, with white meat only twice a week, and very rarely eat red. I…
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Stuck for weekday breakfast, and lunch and snack ideas for work
Hi, I am looking for ideas for work for lunch and snacks. ATM I make soups or pasta, but would like to mix it up a bit. I am trying to cut down on bread and processed foods. When I am not working I can come up with a variety of yummy meals, but I don't seem to be able to come up with much that will be good and enjoyable…
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Attempted to increase protein to feel fuller. Am i doing it right?
I posted the other day to query why I was hungry when I was eating plenty. I got plenty of good advice from people. I have been playing around with my planner to try and fit in more protein and fat, without going over my calorie allowance. So, im really after some feedback on whether I have done it in a healthy way that…
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How can i make seeds taste better?
I have started snacking on mixed seeds, but im finding them rather bland. Any suggestions of ways that I can pep them up a bit?
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Lunch box ideas??
Hi guys, I currently make soups for lunch at work, but I'm looking to mix it up a , and include more protein. Any suggestions of healthy, easy, cost effective lunches for midweek at work? :)
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Why am i suddenly hungry all the time?
I have been back on the healthier eating for about a month now, I was hungry for the first week, but then I got used to my calorie intake, but oddly I am now feeling hungry all the time again. i have cut down on caffeine and cut out fizzy drinks. I feel that I am eating regular healthy meals, plenty of veg and fruit, plus…
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upping the protein?
it's been suggested to me, that the reason I am feeling hungry could be due to lack of protein. I think my main meal is fine, as always contains meat, fish or some kind of bean etc. However, im in need of suggestions of ways to fit more protein into my midweek breakfast and lunch. I have very little time in the mornings,…
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Over half way there!! :D
Lost 48lbs total, another 38 to go to be at my ideal weight. I'm really enjoying cooking fresh, healthy meals from scratch for myself and my family. Some days I even struggle to reach my calorie allowance. I'm filling up on fruit and veg and high fibre foods, but still allowing myself a daily treat, and giving myself a…
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Treats for around 100 calories??
Looking for inspiration for an after work treat. Im home from work around 4, and don't serve dinner until around 7. I have an hour to myself once im home , before the family start flooding in. I take this time to enjoy a quiet cup of tea and a treat and catch up on some reading, before preparing dinner. it's a moment just…
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Best Thing to Eat at Nandos?
I am going on a theatre trip with friends at the weekend, and they want to eat at Nandos beforehand, as it is right near the theatre. I want to be prepared before I go, so that I don't overdo the calories, which is so easy to do when not preparing my own food. Any suggestions on what I could have that wouldn't destroy all…
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Salt shock for diet soups!! Soup recipies anyone??
OMG!! I have been having a weight watchers soup for lunch at work,thinking that as theyre low calorie theyre healthy, and I have just realised how much salt is in them. It's shocking. As a result I am planning to start making my own. Anyone have any good soup recipes ?
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Seafood Sticks.... Healthy snack or not?
Hi, I have been munching on seafood sticks as a mid morning snack, as they're low in fat and calories, but I'm not sure if they're actually good for you or not. I try to steer clear of processed foods, and I know that these are heavily processed, but they appear healthy. It's confusing.
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Stevia, does it get better???
I've heard good things about the Stevia sweetener. Claims to be naturally sourced and 0 calories. So I decided to try it, but I've found that it really doesn't taste nice, it tastes artificial and leave a horrid after taste. Im deciding whether to stick with and hope I get used to the taste, or switch back to sugar. Has…
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Does Actimel actually do anything?
Started taking Actimel, as thought would help with bloating and digestion. Not sure if it actually does anything, I've not noticed a difference yet, but only been a few days.
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Master of excuses!!
After a bought of illness (approx 6 weeks) and work and family stress, I have put on a stone over the last couple of months. I'm still 2.5 stone lighter than when I started but it has caused me to become rather miserable with myself, and im finding it impossible to get back into things. I manage to stick to it for a couple…
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Main meal before or after the gym??
The gym class that I go to doesn't start until 7.30pm, and so I don't get home until about 9 and go to bed around 11. I don't know whether I should eat dinner 2 hours before , around 5.30, and have a snack after my workout, or if its better to snack before and eat dinner later. My concern is that if I eat dinner before I…
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stuck for midweek breakfast ideas...help please
I seem to be in a rut with breakfast during the week. I either have Weetabix or peanut butter on toast. I don't even know if this an ok choice of start to the day. I don't have time in the mornings to be cooking. Any suggestions welcome x
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How often to workout?
Im trying to lose weight and tone, but im not sure how often I should be working out to reach my goals. I go to classes, rather than using the gym, as I find it impossible to stay motivated in the gym. I do 2 aerobics classes a week, but don't know if that's enough. I don't want to overdo it, but im also eager to see…
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Anyone have any low cal breakfast bar/muffin recipies?
Hi guys and gals, Im after some low cal/low sugar quick breakfast ideas. Would like to start making my own breakfast muffins or cereal bars, that I can grab and go. Any suggestions appreciated x
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OMG i overate by almost 800 cals yesterday!!!
BBQ last night didn't go so well for my diet. It was for a birthday, and I ended up being persuaded to have a glass of wine and a slice of birthday cake. It was an impromptu gathering, so I wasn't able to eat extra light in the day to try and salvage my day. usually I fill out my tracker the day before, so I know…
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Best things to eat at BBQ?!
BBQ season is here, and it seems like every weekend something is happening. Finding it hard not to over indulge. My solution has been to eat lightly for the rest of the day, and allow myself a burger and a sausage or chicken, no bread/buns or cheese, and just had salad on the side. I am finding it hard to steer clear of…
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Best Granola/cereal??
Hey Guys, I am wanting to switch from having mainly wholemeal toast for breakfast, to cereal. However, I know a lot of cereals have high sugar etc. Has anyone found any that are filling, tasty, and low sugar. THANKS X X
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I can do this!!!
After a rather lazy and indulgent week, im back on it!!! planned meals ahead, and hitting the gym tonight. I will not give in to my old habits. I am back in control now woop woop!!!
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Fluffed it all up
Had a terrible week, and it's all gone horribly wrong. I have been unwell, and very busy at work, and the whole diet thing has gone out of the window. I want to weigh myself and check the damage, but I don't think I want to know. I seem to have lost my willpower, and give in to all my cravings.I keep telling myself that I…
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Cheat Days?
I have heard that I should give myself 1-2 cheat days a week, so that my metabolic rate doesn't drop. However, im not sure whether this is a good idea or not. I feel like allowing myself a cheat day a week, but not going over the top with it, will help me stay on track when im craving something, and also allow me a more…
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Feeling guilty : (
Went out for my partners 30th birthday last night, and went way over my calorie allowance. I tried to order what I thought was the healthiest on the menu, so ordered crab salad starter, cod with veg main, and shared chocolate fondant dessert. Also, had wine and a cocktail. I feel so guilty. Guess I will have to work extra…
