workout routine?

clafairy1984
clafairy1984 Posts: 253 Member
edited November 2024 in Health and Weight Loss
Hi. I usually work out 4 days a week. 2 hours on a Monday, consisting of a combat based cardio class and a lifting class. 1 hour lifting on a Wednesday. Same cardio class followed by a yoga/pilates class on a Thursday, and a weights class followed by yoga on Saturday. My aim is to include a range of different types of exercise, including cardio, strength and flexibility. Looking for any tips or advice on whether I'm going about it the right way.

Replies

  • verhunzt
    verhunzt Posts: 154 Member
    This is probably already a huge change compared to what you have done before - so OF COURSE you're on the right way. Don't overthink and overdo it tho - if you feel like working out 3 times a week on some weeks gives you more power for your workout thats fine too!
    Workout when your body is ready for it. I think your routine sounds fantastic. :)
    Also I love zumba, maybe you could try that out!! it's so much fun and gives you so much confidence over time!
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