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Put on weight but still fit into same dress size
I'm confused. Since Christmas i have gradually put on 10lbs. I feel bigger, and it has completely ruined by confidence. I had lots 60lb and was much more confident with what i wore etc, but now im finding that i am intentionally wearing things that hide my figure instead of show it off. I feel huge. I keep loosing a couple…
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Struggling
Just need to vent. I'm so disappointed in myself. I feel like I'm fighting a losing battle. Was doing so well, eating well, exercising regularly, lost quite bit of weight. But had a very stressful few months, I'm exhausted, and struggling to get back into the swing of things I've lost my motivation. I keep making excuses…
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Curbing my appetite
I seem to be constantly hungry at the moment and have very little will power. I plan and prepare healthy meals, but shortly after i am raiding the cupboards. I dont understand what's gone wrong. I was doing so well, i was in a routine of regular exercise and healthy eating and rarely hungry. However, lately despite…
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Protein ball recipies
Does anybody have any good recipes for chocolate protein balls? I have a load of chocolate protein powder that i have after weights sessions, but im bored of drinking it. Sometimes after an intense workout i can feel a tad nauseous filling my stomach with liquid, so would like to give protein balls a try.
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Alcohol tolerance?
Hi, When I was much bigger and had a terribly unhealthy diet, no exercise, I had no stomach problems and could drink alcohol without any issues. Now that I'm actually looking after myself, I've dropped weight, eat clean and exercise regularly, I seem to suffer from occasional bouts of IBS, and excruciating stomach cramps…
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Round belly
Getting really frustrated. Lost weight and toned quite evenly, apart from my belly. It sticks out yet it's hard when I poke it . Used to be all squishy, but now it's round and more solid and looks silly in certain outfits.
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Is it norml to still feel huge?
Over the last couple of years i've lost 55lbs, going from a UK size 18/20 to a 10/12 (still another 14-20 lbs to lose) Yet i still feel huge. When i look in the mirror i still see the same person looking back at me. I still feel like the 'fat friend' and the self conious unfit person in gym classes. It's frustrated my…
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is it healthier to be vegetarian?
Read many arguments for both sides. Wondering what peoples stance is ?
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should i cut out bread ?
Is it bad to eat bread when trying to lose weight? I always eat whole grain, but have read many people cut it altogether.
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Getting frustrated over the cost of healthy eating?
it feels like sometimes most of my wages go on food shopping! I know it's worth it, and i have no intention of swapping to processed rubbish. But sometimes i find it difficult. I soend so much more than my friends and family, sometimes double! it's just so frustrating, especially when i wotk out what that difference is…
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Verdict on homemade smoothies?
For the last week or so, I've made a daily morning smoothie. All fresh ingredients, whole fruits and veg used to keep the fibre in. However, I've read that smoothies can be bad, due to too much sugar etc. This morning's smoothie for example contained, half a banana, an orange, handful of berries and kale and water.…
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Anyone have any good slow cooker recipies?
looking for recipies that can be done in the slow cooker, so that i have a nice hot meal to come home to after the cold, dark journey home from the gym.
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Overcoming the January blues?
I'm interested to know how people are avoiding the January blues? It's cold, dark and miserable, and a struggle to get back on track after seasonal indulgence. How are you overcoming the seasonal sadness and morivationg yourself to keep on track?
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stand up lunch
I work in a school and have just taken on lunch time duties for a bit of extra cash. Problem is that I now have to eat lunch standing and walking around keeping an eye on the kids. Been having soup on a travel mug, but not finding it very filling. Looking for suggestions for foods that are healthy, low GI and easy to munch…
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winter breakfast
Looking for healthy yummy breakfasts for cold mornings, that aren't porridge
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Back at it and exhausted!!
I've taken a break recently, due to a family bereavement, from tracking everything and worrying about what i eat or exercise. I took just over a month out, so that i could focus on being with family, comforting them and helping with arrangements. Which basically meant little exercise and lots of comfort food, resulting in…
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How much are you exercising?
Hi, i'm throwing myself back into it. after some personal time out, to shed some pounds before Christmas indulgence. I have quite a full gym routine. Just wondering what other peoples workout routines are, and how effective they are for reseults? My current routine is; Each workout is an hour each with an instructor. Mon-…
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Powdered Greens
I've been taking a powdered greens drink every morning, but I'm not sure whether it does anything. Would I be better off investing in nutri bullet and making fresh green juices? Not sure which is best, and as the bullet and all the fresh veggies will be expensive, I'm trying to work out the best option. Any suggestions?
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Which Les Mills classes, how often, best combo?
I love LM classes. I burn way more calories than i ever would in the gym on my own. However, im not sure how many to do, or what the best combination of classes is for the best results. I currently do. Body Pump (weights) - Sat/Mon/Wed Body Attack (Cardio) - Sat/Mon Boxfit - Tues Body Combat (cardio)- Thurs Body Balance…
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Post work binge
Really disappointed in myself. After a stressful day at work I've been raiding the cupboards. At first I thought it was a one off, but I keep doing it, and seem to have no willpower. I'm worried that the weight I've lost will pile back on and yet don't seem to be able to stop myself, it's pathetic.
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Green tea or mint?
Hi, I'm wondering which is healthier or has the most benefits, as well as helping to prevent bloating. Which do you prefer?
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why do my knees ache?
I'm finding that that the area above me knee caps are really sore. Painful even, when I am doing squats, lunges, walking up stairs etc. This is a recent development, I exercise 5-6 days a week, 3-4 cardio and 3 weights. I'm not sure what's causing it. I have tried resting them, but that just seems to make them stiff, and…
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Cardio for weight loss? How much for best results?
I am unsure as to how much Cardio i should be doing to burn fat. I do a weights class 3 x a week, and cardio is currently; Mon- HIT Cardio Tues- Spin Wed - 30 mins xtrainer Thurs- Combat cardio Fri- Step Sat- HIT Cardio Is this safe and effective to burn fat? I have 18lbs left to lose.
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Should i cut out bread and go Low GI?
Have heard that this is the best way to lose body fat. Has anyone done this, or have any advice on whether this is beneficial?
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Yoga verdict?
I do gym classes 5-6 days a week, including yoga, but compared to the other classes I do, I find yoga dull. Just wondering whether it's beneficial enough in my weight loss journey to keep with it or drop it. Does it actually do anything ie tone, strengthen etc, or is it more about mind and relaxation? Basically, is it…
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good or bad to workout twice a day?
Thinking of adding a morning workout as well as my current evening one, but wondering whether this would help or hinder weight loss?
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just wondering how you guys are using Fit Bit alongside MFP?
I've just started using a Charge Hr, and am finding it confusing with meal planning, as it doesn't calculate the calories in advance like MFP does.I often do my workouts in the evenings , so can't really calorie adjust late at night.
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Bleugh!
After 2 weeks of poor tracking due to family trip and special occasions, I'm feeling rather bleugh! More than over done it on the treats,despite not really enjoying them, and feeling rubbish. Surprising how run down I feel after not eating right for this long, despite years of poor diet. I'm hoping this feeling will drive…
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Which FitBit?
I'm thinking of investing in a FitBit, but am clueless as to which one to get. Please help lol
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60lbs Lost!!!!
I can't believe I've finally made it to 60lb milestone. It's been an emotional 2 years, but I did it!!! My journey is not yet complete however, as I still have another 23lbs to shed to hit my ideal weight. The difference is amazing. My healthier lifestyle hasn't denigrated my life in any way at all. Yes, it takes longer to…
