-
Anyone tried C9 cleanse?
Thoughts??
-
protein without the fat/sugar??
Some of you guys have gratefully brought to my attention that im pretty rubbish at hitting protein goals. I've tweaked things to hit it today and tomorrow, but it's caused my fat to go way over. Appears some foods I eat are labelled high protein, but aren't, such as Muller light greek yoghurt, and protein top up flapjacks,…
-
increasing protein?
I'm struggling to hit my protein goals. Even on a day like today, where I think I've eaten higher in protein , I'm still only reaching half my goal. I've tried to plan higher protein for tomorrow, but again only about half to target. Would appreciate some tips on how to up protein without sabotaging calories etc. Feel free…
-
Normal to constantly ache?
I workout 5 days a week for 30 -120 mins depending on day and activity. I lift weights 3x per week, cardio 2x, yoga 2x and swim once. As well as walk everywhere and take my dog out 30-45 mins a day. When I first started out I was sore all the time, but thought that my body would get used to a higher level of activity.…
-
Does swimming help recovery?
I've heard that a casual swim can help to ease muscle aches from weight lifting and aid recovery. Is this correct?
-
FITBIT Verdict?
Jury is out on whether I should invest in one or not . Thoughts?
-
Off the wagon! :(
I have definitely not stuck to my healthy eating over the weekend. Due to social events, birthdays etc, I have very much over indulged. Feeing guilty and demotivated this morning. I'm planning on being strict all of this week and getting my butt back in the gym this evening. I've been off the gym for a week too, gulp, due…
-
How are you prottioning out your daily calories?
I've been finding that I have been hungrier and am wondering if im not wisely spreading my cals out over the day. How are you dividing up yours between meals and snacks?
-
Healthier picnic/bbq recipies?
Hi, I'm looking for some healthy/ier suggestions for things to take/make for family BBQs and picnics. My family and friends often get together for such things, and I often overeat as there a few, if any healthy choices, other than just salad. Anyone have any suggestions or lower calorie options of picnic or bbq food please?
-
Whole wheat bread, wraps, pitta or bagels?
Which is the healthier lunch option?
-
Pre and Post Workout snack? Homemade Protein bars?
Looking for suggestions of what to eat before and after my workouts? or for any low calorie, not too expensive to make protein bar recipes?
-
What do you eat for breakfast??
Looking for new inspiration. Atm I have either scrambled eggs, avocado on toast or granola.
-
Lunch salads?? After some variety suggestions
I get bored of eating the same thing every day, so after some suggestions on different salads. ATM I take a sandwich to work, but wanting to throw in a salad a couple of times a week to stop myself getting bored. Needs to be something that wont go soggy before lunch at work.
-
How much bread??
Atm I generally have 1 slice with my breakfast and a sandwich for lunch. And I eat whole wheat/whenever I can. Not sure whether I should cutting bread, or limiting how much I have. If so is this too much?
-
Les Mill Body Pump with sore knees? Safe or rest?
Not sure how it's happened, but I feel sore just above my knee caps. Is it safe to do a weights class with this, or should I rest up?
-
Jillian Michaels Master you metabolism. Anyone tried it??
Wondering whether anyone has read or tried any recipes from this book, and what your verdict is? Deciding whether to check it out
-
Sore just above my knees when they bend
Last night I noticed that when I went to bend and put pressure on my knees, such as to sit or stand, I had a pain just above my know cap. It had been over 24hrs since my last work out, which consisted of Body Pump weights class and yoga. I used the same weight as usual, but it was a new routine. I am still feeling some…
-
should i eat back workout calories??
Mfp tells us we should eat back calories burned during exercise. is this true, or should I just stick to my allowance regardless of my workout schedule,.therefore creating a buggy defecit?
-
increased hunger!?
I'm getting really frustrated. This week my hunger levels seem to have increased, and I feel hungry all the time. I don't understand why. My calories are the same, my foods are the same and my workout routine is the same. Last week the scales stayed same, and this week put on a lb. I just don't get it. The frustration is…
-
How often to do strenth/cardio/ flexibility Les Mills classes??
Reading so much conflicting info on this, it's driving me mad trying to workout the best routine. Currently do Cardio x3 on Mon/Wed/Thur Strength x3 on Mon/Wed/Sat Flexibility x2 on Thurs/Sat read all sorts about doing more cardio, less strenght and flexibility, plus also read the complete opposite too. Plus what's…
-
ok to do cardio class if muscles feeling tight from weights?
Increased my weight for my strength training class on Monday, Tuesday is my rest day, and took yesterday off as was feeling bit sore still. Today i'm not so much sore, but rather my muscles feel tight, no matter how much I stretch out. I usually do a body balance class followed by a combat class Thursday evenings, but…
-
Advice on Les Mills workout routine??
I've asked similar questions before, but I'm still trying to put together the best routine for me. I'm currently doing 8 one hour classes a week at my local gym, but I'm unsure as to whether I am doing enough or if I have a good balance of activities for optimum progress. Any advice on this would be great. I want to have a…
-
Cheat days??
Are you having cheat days/meals and do they help or hinder your progress. Read so many articles for and against, confusing.
-
Good nights sleep?
I'm finding that I am struggling to function in the mornings. I keep hitting the snooze button and finding it difficult to get up and get going. Even at work, I find my eyes are rolling and i'm struggling to concentrate. I often have difficulty falling asleep, and regularly wake up throughout the night. I am not sure why…
-
Insanity???
I am thinking of trying an Insanity class at my gym, but I'm unsure whether it's suitable for someone who is about 28lbs over weight. I currently workout 3-4 times a week, but am looking to up my cardio. Just wondered whether anyone has tried this class, and their verdict.
-
How often are you working out?
There are so many different opinions on what exercise and how much exercise it best for weight loss and overall fitness, and so I'm confused as to whether or not I'm doing enough or doing the right kind of thing. Any feedback, suggestions or insight into what is working for others would be very welcome. Current routine: 4…
-
Did my 1st Insanity Class.... and proud!!
It was indeed insane, but I went, I powered through, I left dripping with sweat, soaked through and a very odd purple colour.....but I did it!!!1 I'm so proud of how far I have come. Just over 2 years ago I was 57lbs heavier and could barely be bothered to walk to the shop. Now am eating healthily and enjoying the food,…
-
Best option at Ask Italian?
I am going to Ask for dinner next week for a special occasion. I want to limit the damage, so am looking into what I could indulge in, that wont leave me feeling unsatisfied, but also wont ruin my hard work. Suggestions welcome :smiley:
-
Healthy Nandos?
What's the healthiest/lowest calorie option for lunch at Nandos?
-
Can feet shrink?
This sounds silly, I know, but I swear my feet have shrunk. I used to wear a size 7 and now a size 5. Is this normal?
